정신 건강 추적기

Take charge of your mental well-being with the Mental Health Tracker. This app is designed to help you manage your mental health journey, offering tools to log your daily moods and monitor your progress over time. With the Mental Health Tracker, you can easily record how you’re feeling each day and gain insights into your psychological patterns. Whether you’re dealing with anxiety, stress, or just looking to keep an eye on your emotional well-being, this app is here for you.
Customize your experience by adding specific trackers like the Anxiety Tracker. This feature allows you to keep tabs on your anxiety levels, making it easier to identify triggers and manage your responses. If you’re seeking stress relief, the app provides access to expert-written articles aimed at helping you reduce stress and find balance. These resources are designed to help you live better, supporting your journey toward liven improving wellbeing.
Explore the benefits of maintaining a Mental Health Journal and Mood Journal. These features give you a space to reflect on your emotions, helping you connect the dots between your mood and mental health. Writing down your thoughts can be a powerful tool for anxiety relief, allowing you to express what’s on your mind and find clarity.
Key Features:
• Mental Health Tracker: Track your daily moods and monitor your mental health over time.
• Anxiety Tracker: Keep track of anxiety levels to better understand and manage triggers.
• Stress Relief: Access expert-written articles to help you reduce stress and improve well-being.
• Liven Improving Wellbeing: Discover resources aimed at enhancing your overall mental well-being.
• Mental Health Journal: Reflect on your daily experiences and track your mental health journey.
• Mood Journal: Log your moods regularly to identify patterns and make positive changes.
• Anxiety Relief: Utilize tools and resources designed to help alleviate anxiety and promote calmness.
The Mental Health Tracker is more than just an app; it’s a companion in your journey to better mental health. By using tools like the Anxiety Tracker and exploring articles focused on liven improving wellbeing, you’re taking positive steps toward a healthier, happier you. Whether you’re seeking stress relief or just want to keep a mental health journal, this app has everything you need to support your mental health every day.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.healthily.app/privacy-policy