Mindfulness 22

You can’t ask for more than this. Unlike other apps that have a team behind them, this is just one person. Great job :)

I am a Mental Health Advocate/ Mental Health Patient and this app has helped me greatly during my mental health crisis last March 2021. I was admitted to the hospital because I was acutely ill mentally but the methods I learned from this app helped me cope (Aware, Allow, Anchor). It is simple, attainable in terms of time (you can meditate in as short as 77 seconds) & FREE! Try it for yourself and be part of the change! 💚

This app is versatile in that it caterers for just about everyone i.e Teens, couples, individuals etc. I like the quotes that pops up when you open the app and the simplicity of how to navigate around the app. The creator has taken time and their passion in creating something that works for everyone. The videos are great, really aid supporting users of the app. I couldn’t see any spelling errors but I’m new to app. That being said, should there be any errors, it shows that we are all humans on the road to fulfilling our own progress. So many good in this app. I feel this a fantastic app and deserves a 5 stars. K

This is a great app. Good platform and slick operating. The sessions that are on there are fantastic. My only issue is that I’ve been awaiting the full app for some time, on the promise that it was coming soon. This does not/should not take anything away from this app though. Good work Reuben.

It would be great if you didn’t have to pay

This app works for me so well. I’ve been using the 2011 meditations for a long time now. The new mediations didn’t work for me so I’m happy the older ones are available too. I find Reuben’s voice calm and easy to follow and the meditations have the right balance of instructions and silence to practice. I use the techniques throughout the day when I find myself anxious and distracted. Thank you

This is not relaxing at all , such long pauses between sentences it startled me and made me jump when they start speaking. I ended up turning it off and deleting the app.

Found this a lovely way of getting into mindfulness. Easy to use, allowing me begin to feel the benefits.

So far, it has genuinely impacted me for the better. It's easy to use and has given me a great structured starting point on my mindful journey.

I mean who doesn't want mindfulness before a test or something, it's not great but it's the best