Monk AI: Reduce Screen Time

Stop doomscrolling before it starts. Monk pauses you at the moment of craving so you unlock with intention and build better habits.

WHAT MONK AI DOES
- App Blocker: Intercepts at the moment of craving; An app block gives you a moment to choose intention over impulse.
- Habit Building: Choose hand‑picked, science‑backed micro‑habits (breathe, stretch, drink water). Do it, then unlock with intention. Repeat to reinforce routines.
- Monk Coach (chat): A friendly guide that motivates you, suggests mindful habits, and keeps you on track - more coach than tool.
- Limited daily unlocks: Forces you to budget your time, so you open distracting apps only with intention.
- Craving resistance streaks: See how often you resist screen time cravings and build mindfulness over time.

WHY USE MONK AI?
- Cut screen time & distractions to spend more time on meaningful things
- Get into deep work & study flow
- Sleep better with fewer late‑night checks
- Feel calmer and more mindful (ADHD‑friendly)
- Build streaks, get smart nudges, and see how often you resisted cravings

DESIGNED MINDFULLY
- Minimal by design: no clutter, no complexity.
- Design innovation for mindfulness: subtle micro‑interactions, intention prompts, and gentle friction to increase mindful actions.
- Private by default: your data stays on your device
Monk combines screen time control, a simple app blocker, and a habit builder.
Perfect for digital detox, productivity, focus mode, study, and mindful tech.
TERMS & CONDITIONS
https://monk.zone/terms
https://monk.zone/privacy
LICENSE AGREEMENT
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
SUPPORT AND FEEDBACK
Email us: [email protected]