Moodfit: Mental Health Fitness

Mood Tracker, CBT & Self-Care

Veröffentlicht von: Roble Ridge Software

Beschreibung

*** Best Overall Mental Health App of 2020, 2021 & 2022. Best Mood Tracker of 2023. *** - Verywell Mind
"Game changer. This app is fantastic... I feel much more in control of things rather than things controlling me. Thank you!"
"This app has changed my life! It has so many features and keeps me constantly in check with my mental health."
Everyone can benefit from reducing stress and improving the fitness of their mental health. If you're struggling, Moodfit can help you move toward thriving. If you're thriving, Moodfit can help you build the resilience to keep you there in the face of life's adversities.
Moodfit provides the most comprehensive set of tools for good mental health, and helps you understand what brings your mood up and down.
WAYS TO USE MOODFIT
- As a mood journal to bring awareness to and better understand your mood.
- To uncover what's happening in your nervous system that can affect how you feel, think and behave.
- To work on a set of personalized daily goals that are your daily mental health workout that include good practices like gratitude, breathwork and mindfulness.
- To reinforce positive messages and create new habits that boost your mood.
- To process distorted thinking that is causing emotional discomfort using CBT techniques.
- To keep a gratitude journal that can change your brain to see more of the positive in life.
- To do breathing exercises to quickly increase a sense of calm.
- To learn and practice mindfulness meditation that can reduce stress.
- To understand the relationship between your mood and lifestyle factors like sleep, exercise, nutrition and work.
- To track any custom variables you want to understand how they affect your mood, e.g. your hydration, caffeine intake or interactions with particular people.
- To track your mood-related medications and better understand what is working.
- To take mental health assessments like PHQ-9 (depression) and GAD-7 (anxiety) and see how they change over time.
- To receive educational content and inspiration about topics like rumination, procrastination, and motivation.
OUR CORE VALUES
- We believe that literally everyone can benefit from working on their mental health.
- We believe that good mental health isn't just the lack of a clinical mental illness. We want to help you fully thrive.
- We believe there isn’t a one-size-fits-all solution to good mental health and that trying different tools and tracking their results is crucial to understand what works for best for you.
CONNECT WITH US
Come and join the conversation all about good mental health.
- Website - https://www.getmoodfit.com
- Instagram - https://www.instagram.com/getmoodfit/
Need help with Moodfit or have feedback or questions? Email us at [email protected]. We genuinely love to hear from our users.
Our terms of service: https://www.getmoodfit.com/terms-of-service.
Our privacy policy: https://www.getmoodfit.com/privacy-policy.
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Moodfit Häufige Fragen

  • Ist Moodfit kostenlos?

    Ja, Moodfit ist komplett kostenlos und enthält keine In-App-Käufe oder Abonnements.

  • Ist Moodfit seriös?

    🤔 Die Qualität der Moodfit-App ist gemischt. Einige Nutzer sind zufrieden, während andere Probleme melden. Ziehen Sie in Betracht, einzelne Bewertungen für mehr Kontext zu lesen.

    Danke für die Stimme

  • Wie viel kostet Moodfit?

    Moodfit ist kostenlos.

  • Wie hoch ist der Umsatz von Moodfit?

    Um geschätzte Einnahmen der Moodfit-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung

5 von 5

1 Bewertungen in Indonesien

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Moodfit Bewertungen

AHAHAHAHHA

Eleanor Ivy on

Vereinigte Staaten

I love this app soooo much. It helps me everyday. 10/10. You can customize your journey and It really does help alot

Wonderful tool for mental health

Han5011 on

Vereinigte Staaten

I love all of the tools and resources available on this app, and I especially love the CBT option that helps you explain a recent situation that triggered you and identify cognitive distortions that you may have applied to it. That has helped me the most to identify my subconscious behaviors when triggered. Excellent app!

Great but buggy

Moemoemomo on

Vereinigte Staaten

This app truly is one of the most helpful mental health apps out there. The fact that it’s not just a cbt journal or mood tracker or medication reminder or journal or period tracker or food diary, but all of those things for me, is amazing! The fact that even the free version gives you the functionality and flexibility to do all those things is what makes Moodfit my favorite out of all the competition. However it is pretty buggy. I have a lot of issues where it freezes or does not refresh to the new day. I notice it tends to happen when I try to log my lunchtime meds at work where I have crappy service. The app freezes and even when I get home with my WiFi and hit the little refresh button in the app, the daily goals home page is not accurate and will not update. I usually have to sign out and sign back in to fix that. So, not the worst but definitely can be annoying. Especially since I have adhd, it’s hard for me to remember to remain consistent with things or I will forget to log things if I don’t log it right away. I wish there was an option to log things and save them as a draft or something in the app, and then it can upload to the full log once there is a good enough connection.

hey

molly liam on

Vereinigte Staaten

love you tame living

Great Concept but Very Glitchy

He vjekcb wksnjwjdn on

Vereinigte Staaten

As a psychologist, I really love the content on the app as well as all of the tools that are provided. Unfortunately, the app has problems with documenting whether you have met your daily goals. Eventually, the history of your goals appears to be mostly accurate. But, it will say I have met my daily goals when I haven’t, and it will not acknowledge that I have completed my goals when I have. I hope they are able to fix these problems because I like the content. It if the problems are not fixed by the time I will need to renew my subscription, I will not renew.

Surprised to learn about this app…

DRem320 on

Vereinigte Staaten

Downward spiral persists. From the highest point of my adult life to present state. Learning to accept the new trajectory of my life. I know I am not alone.

Perfecto

Followmeonpin!at”Ilovehorse! on

Vereinigte Staaten

I love this app and when I feel frustrated it has a ton of tools to help. I only have one problem. Just because someone isn’t premium I fell like it’s not fair to only be able to do one breathing exercise. So yea. Overall this app is really good and helpful. -☺️^☺️

Amazing app

Akmstockwe on

Vereinigte Staaten

Quick and easy. I can create my own goals, track the activities that I want, and see the trending data to gain insights into my mood and any goal. Many activities can be date and time. My favorite by far is the mindfulness tool.

How to get happy

Charles Smiled on

Vereinigte Staaten

Very very good project with great potential for success in my lifetime .

awful

Margala02 on

Vereinigte Staaten

useless

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