Move Well Feel Well

This app will help you move better, feel stronger and live longer. It has all you need to help move without pains, aches and stiffness so you can move with confidence and enjoy life as you want to in your 40's, 50's, 60's and beyond.
The App follows a 5 step framework that has been learned, developed and implemented over the last 10 years in a busy physical therapy practice.
Created by physical therapist / physiotherapist, Derek Stenson, a key focus is placed on empowering the person with the skills needed to take charge of their body, without relying on treatment, medication and surgeries.
The App contains a number of courses that guide you through practical step by step progressions to help you build stronger knees and mobile hips, prevent back pain, build strong shoulders and keep a relaxed and pain free neck.
If you want to move better, get fitter and maintain muscle strength, which is so important above the age of 40, this App will bring you the progressions and exercises you need to do it.
This App is NOT for you if you are only interested in building muscle to look good on the outside,
This App is designed to help you feel good, protect your health and feel good on the inside.
INFORMATION ABOUT THE APP AND PURCHASE OPTIONS
By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.
The download of Move Well Feel Well is free of charge. Should you use Move Well Feel Well to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase.
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