Movement Athlete

The app offers great workouts (beginner is all I've done yet) but it feels like I'm able to do these exercises well. I've been very out of shape for some time. However these workouts feel like they're effective without being too taxing. Gradual progress, but still making progress. And I can also make it taxing if I like to. Very adaptive and effective!

I have been using the personalized bodyweight training program for a while now and I must say, it has been a game changer for me. Here are a few things I appreciate about the program: I am thoroughly impressed by my progress in many of the movements. With each passing day, I can feel my body getting stronger and more toned. The program is tailored to my specific needs, and it has been extremely rewarding to see the results of my hard work. The warm-up exercises are specific to the exercises of the day, which is a great way to prevent injury. I appreciate the attention to detail and the emphasis on safety. The exercises included in the program are not only focused on strength but also on mobility and endurance. This makes the program very well-rounded and ensures that I am working on all aspects of my fitness. Overall, I highly recommend this personalized calisthenics training program to anyone looking to improve their overall fitness and health. Yes the UI needs some work but pretty much every few weeks I see improvements and I know the team is working on this.

This App is Really great, workout is never be so fun before.The videos and progressions are really clear and easy to understand also it moves with you according your strength and goals and the tech support is so responsive and helpful. Totally worth, I would say go for it.

Nice app.,exercises are good with good video demonsrations.App has issues on and off but the team is responsive to complaints and issues get fixed sooner than later.

Love the app and the tailored program. Would recommend you mention the exercise equipment needed in the description. Which ties into having alternate exercises available if you get to an exercise you don’t have the equipment for or capability. Also would love if “family sharing” was enabled as my son wants to do it as well but is at a much lower level. Overall I am very happy with my experience.

good combination of strength and mobility training as a beginner calesthenics person. the ai algorithm is working for me as is the selectable workout time.

I’ve been using this app for over a month and have seen great progress. The feedback after each set really pushes your limits on each exercise. I’ve already seen good progress in my different skills. It also keeps each workout fresh and fun. No complaints.

I’ve really enjoyed this app for a beginners introduction to calisthenics. It starts out a little slow but is very effective and highly recommend starting from the beginning as it gradually builds target muscle areas to make more difficult and complex exercises more effective and manageable

I’m a complete beginner to calisthenics, and so far I am LOVING this app! Super easy to use and very good at giving me workouts that are not too easy, but not too difficult either. Love the adaptive training. I’m seeing myself get stronger every day! Most importantly, it’s just super fun to use. I love seeing my progress go up on different moves. I’m definitely going to use this app for a long time. Well worth the membership.

This app motivates me to workout every morning by turning calisthenics into a game where you can level up and unlock new skills. It creates a training plan tailored to your fitness level and goals, then guides you through interactive workouts that adjust based on your feedback. After using it for 2-3 weeks, someone even commented on how lean and muscular I looked. The only downside is I often get sore and stiff and don't see much flexibility or mobility work like yoga, but I haven't explored all the videos yet. I highly recommend this app for anyone who’s interested in calisthenics but doesn’t know where to start, feels overwhelmed, or needs motivation.