Movement With Julie

Dumbbell Workouts For Women

Veröffentlicht von: Ledbetter

Beschreibung

Fun and effective workouts with minimal equipment designed to keep you challenged – regardless of your fitness level!
The go-at-your-own-pace dumbbell-only workouts offered inside are straightforward for women that are working professionals and stay-at-home moms wanting to get in the best shape of their lives and reach their fitness goals.
Inside you will be able to track your progress, by adding your progress photos, and measurements and track the weight lifted for each workout to ensure that you are progressing from week to week.

Features:
•3 Programs: As an active subscriber, you receive 3 workouts to pick from: our community favorite ‘Weekly Workouts’ Movement program, A brand new 6-Week ‘Movement for Beginners’ program, and a 4-week “Move Your Body Anywhere” program. More programs will be coming soon at no additional charge!

• Weekly Workouts:
• The most popular program as new workouts is released on Saturdays at noon MST for the following week.
• These workouts are challenging, effective, time-efficient go-at-your-own-pace workouts for all fitness levels with minimal equipment.
• Lots of variations from week to week to keep you excited, engaged and interested.
• 5 days per week flexible schedule: Lower Body, Upper Body, Cardio/Core, Shoulders/Glutes, and Full Body Conditioning.
• Two workout options each day: a “standard” workout that takes 45-60 minutes to complete or a 30-minute version if you’re low on time

• Movement For Beginners: Coming Soon!
• Brand new 6-week progressive program.
• These workouts help you develop a foundation for those new to exercise or returning after taking some time off.
• 5 days per week flexible schedule: 2x Lower Body, 1x Upper Body, 1x Push Day 1x Pull Day.
• Simple foundational movements that will ensure you build strength, coordination, and balance.
• Alternate exercises if you need to scale back or don’t have access to a bench.
• The workouts range from 30-40 minutes to complete.

• Movement For “On-The-Go”:
• A 4-week program that you can use when you’re traveling or on vacation with minor to no equipment.
• This program utilizes bodyweight, resistance bands, and booty pump bands are optional but encouraged.
• 4 days per week flexible schedule: Lower Body, Upper Body, Cardio/Core, and Full Body.
• The workouts will range from 28-32 minutes to complete.

- Progress: Inside, you will be able to track your progress by adding your progress photos and measurements and track the weight lifted for each workout to ensure that you progress from week to week.

- Community & Support: As an active subscriber, you do not have to rely on yourself; you will have access to join thousands of like-minded women from around the world inside our private Facebook community group. This community is here to cheer you on, celebrate your wins and encourage you when you’re feeling down.

- Subscriptions: MWJ offers two subscription options, Monthly and Annual. These subscriptions provide full access to the app, including all programs, and access to the private community Facebook group. You may manage your subscriptions, and auto-renewal may be turned off by going to your Account Billing Settings after the purchase. After purchase, refunds will not be provided for any unused portion of the term. By downloading and subscribing to the MWJ app, you agree to our Privacy Policy and Terms & Conditions.
https://movementwithjulie.com/privacy
https://movementwithjulie.com/terms
To learn more and stay up-to-date, visit movementwithjulie.com, and follow on Instagram and Tiktok: @movementwithjulie!
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Movement With Julie Häufige Fragen

  • Ist Movement With Julie kostenlos?

    Ja, Movement With Julie ist komplett kostenlos und enthält keine In-App-Käufe oder Abonnements.

  • Ist Movement With Julie seriös?

    ✅ Die Movement With Julie-App scheint von hoher Qualität und legitim zu sein. Die Nutzer sind sehr zufrieden.

    Danke für die Stimme

  • Wie viel kostet Movement With Julie?

    Movement With Julie ist kostenlos.

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Movement With Julie Bewertungen

The best!

MissVirene on

Vereinigte Staaten

One of the best apps out there! Have not found anything I loved better than this. This program is the best and it’s also affordable.

SO worth it!

jeska20 on

Vereinigte Staaten

This is the only program I have stuck with for any amount of time. I struggle with consistency and decision fatigue. This program takes the decision-making out of the equation… you just log on and complete the workout scheduled for the day. If decision making is your thing, you can also choose a different workout or customize your workout completely. I just need someone to tell me exactly what to do and when, and this app does that for me!

Loving this app!

Swishyj on

Vereinigte Staaten

I’ve been using this app for about 2 months and I am truly loving it, and feel like I am already seeing/feeling results. I have always been into exercising but often felt myself struggling with structure and would end up doing random workouts/whatever I felt like doing that day. This app has it all planned out for you. The workouts are challenging but not too difficult to where you’d want to quit/skip working out. I mostly do the 30 minute workouts, and if I’m only able to exercise 3-4 times per week I will just do two days work in one session. The alternatives and minimal equipment make it easy to have no excuses! I’m thankful for this app for giving me guidelines and helping me stay consistent.

The best workout app and community!

Justmuz7378 on

Vereinigte Staaten

I’m a 45yo single mom trying to keep up with my kids and build a strong body. I have tried many different apps and programs and even had a personal trainer at a gym at one point over the past 5 years. None of them stuck. I always got bored or unmotivated because I wasn’t seeing results. I have been using Julie’s workouts now for 6 months and am thrilled to report that I consistently workout 5x a week! The app is so easy to use, the workouts are challenging but not impossible, the community is super supportive and helpful, I can go on raving. I started out lifting with 5lb dumbbells and struggling lol and am now up to 20lbs and feeling strong. The well designed app and workouts are to credit for my progress and I look forward to being in the best shape of my life as I continue building strength!! You will not regret starting on this workout journey!!!

App

Mer.123 on

Vereinigte Staaten

Went on instagram website and went through app, love the layout

Change!

Stephanniehw on

Vereinigte Staaten

Julie has changed my life for the better in so many ways ! Thank you for sharing your knowledge!

Very good

Kdihbrjsisnsn on

Vereinigte Staaten

straightforward app. Walks through perfect compound workouts to utilize your time effectively and efficiently.

Very good workout app!

CarolinaSoul71 on

Vereinigte Staaten

I’ve only had the app for almost two weeks, I have Peloton Bike+ and Peloton Tread. Although I thoroughly enjoy my Peloton equipment and classes, Movement with Julie has given me a different focus and form of workouts. I do have difficulty calculating the weight to log but that’s just my poor math lol - The app itself is very well designed and I highly recommend it!

This is THEE plan

Srco08 on

Vereinigte Staaten

I tried Julie’s workouts because I came across them on Pinterest and they seemed to incorporate what I was looking for. Instagram has small segments so I ultimately joined another (cheaper) program since I wasn’t sure if I was gonna stick to this routine. I quickly became bored with the workouts offered in the other program and tried MWJ. EXACTLY what I wanted. Love how I feel after her workouts- always an assortment that challenges me and lots of alternative options, and great logging to be able to easily see your growth. So happy with this app and what she has yo offer.

My favorite workout!

ReneeGoss on

Vereinigte Staaten

I searched for months to try to find the best workout for me and I am so happy I stumbled across MWJ. I love that I can do this at my own pace versus having to keep the same pace as the instructor. Between doing this, eating more protein, and walking every day, I’m down 30 lbs thus far. I cannot thank Julie enough for creating this program and community!

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