My Journey Within

Increasing your emotional intelligence will not happen in one Emotional Intellignece training program. It takes consistent practice and intentionality.My Journey Within creates the space for you to practice increasing your Emotional Intelligence on a daily basis. Since emotional intelligence involves self and others, My Journey within creates the space for you to invite others in the your emotonal process if you choose. Having an avenue to consistently process and work through your emotions leads to greater mental health and wellnes and improved relationships.