My Pine - Mental Health Buddy

Are you ready to take the first step toward your mental well-being? Taking care of your mental health daily sounds hard, but not anymore. Meet Pine, your first and best mental health buddy. Have a sense of success on the road to self-development and watch your Pine grow as you take care of yourself. Dealing with mental health has never been easier. Choose a journaling or mindfulness practice and feel lighter and more positive every time you need it.
Because we face stress, anxiety, and difficult emotions on a daily basis we designed Pine to be your safe space where taking care of your mental health is not struggling. Doing something for yourself is a big deal and it should be rewarded. Completing a practice rewards you with cones. Collecting them makes your Pine bigger and bigger. The height of your Pine shows your progress on your self-care journey.

WHAT EFFECT PINE WILL HAVE ON YOU
- feeling happier
- developing a more positive attitude
- understanding your personality better
- dealing with stress and anxiety effectively
- feeling more conscious & optimistic
- sensing joy by recalling your beautiful memories

HOW PINE WORKS
There are tons of mental health practices out there which can be overwhelming. So we filtered them for you and offer only 6 simple ones that can be done anytime & anywhere. Try all of them and decide which works best for you based on your mood.
All practices are guided and easy to follow even if you do it for the first time. In some practices you need to choose between colors or emojis, typing or dictating your answer to questions, or just simply pushing a button. Bonus: attach a photo to your entries.
EASY PRACTICES YOU CAN CHOOSE FROM
- Expressing gratitude: it’s the easiest way to do something for your mental health. Practicing gratitude for 30 days makes you 80% more positive.
- Saving a memory: recalling a memory makes you happier instantly. This signature practice is designed to maximize the effect of memories with a 360° method - it’s time to wake up all 5 senses.
- Daily Reflection: this is the basis of self awareness. Practice this method and recognize the patterns in your life what brings you joy or makes you anxious.
- Understand your feelings: are you struggling with a heavy or surprising feeling? This practice helps you to be more conscious about your emotions.
- Free Writing: write an unsent letter, or use this practice for brain dump or creative writing.
- Pinefulness Moments: these short mindfulness exercises are designed for you to switch off the autopilot mode, and start tasting the present.

FOLLOW YOUR OWN JOURNEY
You will not only feel the beneficial effects of the practices, but we help you to see your whole progress in a visualized way:
- Follow your weekly progress
- Scroll through your saved entries in your timeline
- Watch how your Pine gets bigger
- See statistics about your practices

+ All your data is stored in your private Pine account, and you can access them even if you switch your phone.
+ To personalize your experience, choose from 8 different color themes, dark mode included.
+ Choose from the following languages: English, Hungarian

Your personal data is securely stored on Pine - be sure to read our privacy policy and terms and conditions (terms of use):
https://www.thepineapp.com/about/privacy
https://www.thepineapp.com/about/terms
License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/