My Program Generator

I did a lot of sports before but never any running. I started running and faffing around for 1 year before getting MPG. Since then, 6 months down the line, my 5K improved from 25mins+ to 21:39 and I am consistently improving month after month. The training program is great and the support from the coach is amazing 😎

I’ve been using the MPG app for the past month, starting from zero training after a few years of no activity. The app and program has got me to a level where I’m cycling around 2 hours, running comfortably and swimming with confidence. Coupled with commitment to a good diet, MPG has helped me shed 5kg over the last 3 weeks. All while increasing my fitness levels in a safe and precise manner, based on my own unique physiological profile. MPG ensures I get maximum benefit from every workout - and importantly - in a way which keeps me injury free. The app itself is generally intuitive, easy to use and the Strava sync works really well. Having a view on the endurance index and how training consistency improves this week on week is really motivating, and the regular newsletters and coach feedback are both insightful and valuable for newbies as well as athletes aspiring to achieve their best. I’m excited to see where MPG will take my fitness over the next 6 to 12 months.

Loving my personalized training program, well worth it for performance and racing triathlon

You don’t have South Africa as an option so I can’t register. It won’t let you pass the question without a country