myHealthTrack

I was diagnosed with right shoulder tendonitis. Took some tablets and then leveraged this app for recovery. It was a long process and slow progress. But this app has been hugely beneficial for me. It has multiple levels and variety to build strength as you recover. While not fully recovered, but feel better and confident. Thanks to the Dr behind this and the app team!

I wish it also talked - im trying to do exercise and look at pictures afraid im not doing them correctly . Also would like to get it up on my tv screen so i can see exercises more easily/ up in front of me instead of phone just sitting up next to me and im supposed to be lying straight and bigger 😁

I have really enjoyed rhe exercises, however, i fell about 2 weeks ago( landed in my Christmas tree) and bruised and scraped my back pretty bad and badly bruised my arm. I couldn't move without pain so i only did a few exercises in the shower. I continued to move around nut stopped the regular exercise. Im much better but then i was sent exercises for laying down. I have no place to do those since i have vertigo. What should i try to do now? Im 86 in Feb. li hanvent been exercising much because i recently soent a week in the hospital with a blicked carotid artery and having a stent put in.

CD

Excellent app but fatal flaw not providing for landscape mode thought out the app on an iPad. Resolve that and this a 5 star app for recovering athletes.

Using this app was extremely user-friendly. I knew everything that was going to happen before during and after the operation. And I appreciate being able to do the physical therapy online, I can do it whenever I want and I can do it how many times a day I want. highly recommend this app.

I love this app because it allows me to do my PT exercises at home in the 20-30 or so few moments I have to spare in my day. I love the video demos that allow me to feel confident I am doing the exercises correctly. I am so thankful Dr Hunt informed me of this resource.

I like HealthTrack a lot. It’s a great adjunct to in-person physical therapy. Using HealthTrack at home, at times convenient for me, enables me to exercise more and recover from my two shoulder replacements more quickly. I have found a couple of navigation difficulties on the HealthTrack site. A couple of items, related to diet that I liked, I found initially but have not been able to navigate back to them.

Been using the app exercise program for four days to help build up flexibility and strength in my left knee. I have noticed less pain and it becoming easier to walk up and down steps. Very pleased with the progress so far. Finally able to sleep at night.

I have had lots of pain in my 66 years, sciatic, arthritis in my back, bursitis in my hips, so PT has been no stranger. To be able to do it in my home, on my own schedule, that has been such a blessing. And to be able to take it with me on vacation, not just repeating the last routines the therapist has told me to do, but new and fresh each day, that’s a bonus. I took my bands with me, and improvised on hand weights with water bottles. I finished the 6 weeks and and am now in maintenance. And other than an occasional twinge if I pick up something heavy at an awkward angle, I am pain free and sleep all night!