Beschreibung
Get FREE Group Yoga Classes Online with expert teachers - LIVE!
myYogaTeacher is an online yoga platform connecting Americans with expert Indian yoga teachers through a 2-way video. So that you get access to some of the best and most experienced yoga teachers in the world.
With our app’s holistic approach, you can now practice yoga anytime, anywhere in a group class, private 1-on-1 session, and yoga workshops.
Steps to Get Started:
1. Download the app and create a free account
2. Book a yoga class
3. Have fun practicing yoga with expert teachers
Our Programs cater to everyone, whether you are a Beginner, Intermediate & Advanced.
Goals:
1. Increase strength and flexibility
2. Lose weight
3. Heal from a Medical Injury or pain
4. Ease stress & boost Mental health
5. Advance my yoga practice
6. Sleep Better
No Credit Card required for your free classes. But if you like the classes, you can sign up for our premium plans!
Types of Yoga:
1.Gentle yoga is a variation of the Hatha tradition of yoga. It was created to be accessible to all types of students and to support their mental, physical, and spiritual needs.
2.Vinyasa yoga is characterized by stringing postures together to move from one posture to another seamlessly by using breath. This is also commonly referred to as “flow” yoga.
3.Power yoga is an active and athletic style of yoga where one moves quickly through the poses and each pose is held for only three to five breaths.
4.HathaFlow involves breathing, yoga poses, and meditation. It usually helps to relieve stress, support healthy habits, improve emotional health, ease back and arthritis pain.
5.Ashtanga is a flowing style of yoga that involves synchronizing breaths with progressive and continuous postures, which produces internal heat while detoxifying the body.
6.Yin yoga is a slow-paced yoga as exercise, incorporating principles of traditional Chinese medicine with postures that are held for longer periods of time like 5 minutes or more.
7.Restorative yoga enables physical, mental, and emotional relaxation with the help of props like blocks, bolsters, and straps to support you in holding poses for longer periods of time.
8.Iyengar yoga focuses on alignment, sequencing, and timing. It helps to increase focus, energy, improve physical, psychological health and also release emotional tension.
9.Fusion yoga blends yoga poses with other fitness regimens such as Pilates, strength training, dance, or kickboxing. This lets you burn more calories than yoga alone, while still getting the benefits of this ancient practice.
10.Kundalini uses sound, mantra, energy healing, exercises, and meditations to release trauma from the energy surrounding the physical body.
11.Pranayama follows controlling one’s breath or the vital energy in the body. This is done to achieve a healthy mind, body and achieve a higher state of awareness.
Features:
- Book/Schedule Free Group Class
- Schedule a 1-on-1 Session
- Watch recordings of your 1 on 1 Session
- Classes available on the laptop, tablet, or phone
- Messages and Reminders from the teacher
- Add Sessions straight to your calendar
- Choose from teachers with 900+ hrs of training and decades of experience
- Track progress with your personalized roadmap plan to monitor your progress
myYogaTeacher Care - Chat, Email or Call us for any help
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In ancient times, yoga was passed from teacher to student and practiced under a banyan tree. Join us under the banyan tree to get authentic teachings from live teachers - download now!
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