痴呆NO—老年痴呆检测预防好工具

Smitters Breathe Strike – Reduce Cravings & Take Control

Struggling to quit smoking? Smitters Breathe Strike is your personal assistant to gradually reduce cigarette cravings and take back control of your life. Track your progress, follow a step-by-step reduction plan, and get instant support when cravings hit.
Key Features:
-Track your daily limit, see how many cigarettes you’ve smoked, and check the time until your next allowed cigarette. Stay motivated with daily facts like "Every cigarette takes 11 minutes of your life."
-Reduction Plan – Create a 30-day personalized plan to cut down smoking step by step. Log your progress daily, mark if you stuck to the plan or exceeded the limit, and add notes to reflect on challenges.
-Craving Help – Get instant support when cravings strike:
5-Minute Timer – Distract yourself for just 5 minutes, then celebrate your willpower.
Personal Motivations List – Remind yourself why you want to quit.
Light Exercises – Follow simple exercises to relieve tension and overcome cravings.
-Timer Mode – Control smoking intervals and gradually reduce dependency.
Take the first step toward a smoke-free life—download Quit Smoking Helper today!
Your health is in your hands. Let’s make every minute count.