Now: Meditation

For someone who has frequently meditated using binaural beats, I find this app to be so simple. I've never enjoyed meditation through voice suggestions but the content in here is amazing!

I was tortured by anxiety for a long time and tried mindfulness exercises on the advice of a psychiatrist. It works well and I will insist my mindfulness exercise every day.

You get to know some basic information about meditation and you will learn different types of meditation here, all mindfulness based. The meditations are not too long or too short. But if you'd like, it also provides some a little bit long audios or very short ones. I enjoyed how they breaks down meditation into different sections and give specific advice for each aspect. Though I never had any problems with breathing or focusing, now I could even go beyond that. Techniques like breathing and body scanning make me feel less anxious and things go smoother. Have a try?

I downloaded this app after seeing the reviews in the app store (not much though) and I came here, as it meets my needs. I think the remarkable aspect of this app is the visual experience. The color is comfortable for my eyes and the layout is easy and beautiful. The most important thing is that everything I have listened here is thoughtful, intelligent and practical on how to live with less anxiety. My tension seems to be cured, which surprises me really!

I have found this to be an easily used guide in learning to meditate. It is a step-by-step guide, clearly written, lovingly presented, encouraging, positive. It walks me into and through various easily understood forms of meditation and how teach me to apply the effects in everyday life. I am an experienced meditator and, even so, I appreciated the renewed enthusiasm the voices of the teachers stimulated for my practice. Therefore, whether you are new or experienced, you deserve to have a look at it.

Helpful and easy to follow with good insights when I am beginning a meditation practice. It had helped lower my stress level. It’s welled structured in an inspiring, easily digestible language without going into an esoteric type of mode that some of the apps about mindfulness do. I come back from time to time for inspiration and gentle reminders. Meditation and mindfulness are really what we need now. Do yourself a favor and try this app. You will not regret it!

For meditation books, it requires attention and time to read it. While my busy life keeps me away from that. Until I found this app, I relieved. I can listen to it anytime anywhere I want, even just for a few minutes, I can get a sense of relax and happiness. Most importantly, I'm new to meditation and after listening to it every night for some days, it seems that I learned much about the basics of meditation, so I could actually begin to have a better understanding. It is just insightful and profound.