OCTZN

Start training today, achieve results and improve your fitness. More than 150 workouts for all muscle groups. Set up a training program for your goal: to build muscle mass, lose weight or maintain physical activity. Already in the first 30 days you will feel tangible changes in your form.

To achieve visible results within 30 days, you will need to devote 10 to 30 minutes to training 2-3 times a week. Start your workout with a warm–up, then go to the training part, then be sure to make a cool down - so your body will get closer to the desired shape.