Developed with Dr. Bobak Mosadegh, Director of the Dalio Institute at Weill Cornell Medicine, Ohms helps you understand your daily activities - sleep, exercise, and much more - to transform your health and mood. Ohms is for everyone from those looking to start a healthier and happier journey to enthusiasts with wearables.
“I really like the correlation feature because it gives me more insight into how the varying aspects of my health interact with and affect one another…” - TachosLokos
“The Apple Watch syncing is convenient and its helped me track my progress, both mentally and physically…” - Danny39484
**FEATURES**
SCORES & HEALTH GOALS
* Get daily Body and Mind Scores that reflect your numerous daily activities from steps to HRV to work
* Track you progress toward daily Health Goals to stay motivated, focused, and high-performing
* See how your Health Goals impact your Scores to create new sustainable habits over time
MOOD CORRELATIONS
* Dive into individual Correlations to uncover the relationships across your daily activities and your mood
* Watch how the number and strength of Correlations evolve as you carry about your days
* Receive notifications when new Correlations and relationships have been uncovered
CHECK-INS & JOURNALING
* Check-in to rate your mood across daily activities with just several screen taps
* Create custom categories so you can track anything from morning yoga to late night snacks
* Jot down a Journal note to gain insights into what's helping your scores, goals, or mood
BREATHWORK
* Choose quick or guided breathwork sessions for Calm, Sleep, Energy, and Focus
* Experience beautiful and immersive breathwork through touch, sight, and sound
* Personalize your breathwork to you via respiration calibration and heart rate tracking
& MORE…
* Pair Ohms with any wearable that connects to Apple Health for more data tracking (optional)
* Track anxiety scores via the built-in GAD-7 screening tool
* Stay secure with advanced encryption and secure cloud infrastructure
**TRIAL AND SUBSCRIPTION PLANS **
Ohms is available for free with the option to upgrade to the Pro Plan. After your 14 day free trial, you can subscribe to the Pro Plan to continue using all features which is billed monthly or annually. You can also proceed with the always-free Starter Plan to get unlimited access to mood tracking, journaling, and breathwork.
Any subscription will be charged to your credit card through your iTunes account. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period or trial. To end a subscription, disable auto-renewal in your Account Settings and allow the current period or trial to end. Refunds are not available for unused portions of a subscription. Pricing may vary based on country and may be converted to your local currency.
**PRIVACY AND SECURITY**
We do not sell or share your data. You get to choose what data is analyzed and we are California Consumer Privacy Act of 2018 (CCPA) compliant. For more details, see our Privacy Policy: https://www.yourohms.com/privacy
Love this app. They say world peace comes from inner peace. The breath work exercises as an example is great because it gives you the option for a quick 2 min session to help you regain focus, and they also offers a standard one to help you regain calmness and serenity in world of overstimulation these days. Highly recommended for anyone looking for a great mental health app. The features to read your health parameters is really cool too!
A mental health app that actually tells me something
I always found myself in a habitual loop of doing the same things over and over and not realizing how they impacted me emotionally. The act of reflecting and looking back really helped me learn a lot about myself I didn’t know. And the data to support everything, which most mental health apps don’t do, made it feel real.
Unethical
The developer pushed out this app as free, built their user base, collected user data, then implemented a bait and switch paywall with no notice and no regard for early adopters.
To be clear, paying for a quality app isn’t an issue for me. I take issue with the lack of transparency, and the bait and switch tactic. Also, if a developer is going to charge for use of their app, they should NOT collect user data or at least offer users the option to opt out of data collection. This developer is charging users twice… you’ll be paying with your data and with your cash… both in perpetuity.
With 40,000 new apps landing in the iOS AppStore monthly, developers need users much more than users need their specific app(s). Devs that disregard users and employ shady business practices won’t make it far. Reward devs that are ethical and user-centric… blacklist those that are not.
This a cool new app to help better manage your health journey
I like that the interface is easy to use and feels intuitive. I also really like the correlation feature because I feel like it helps give me more insight into how the varying aspects of my health interact with and affect one another.
This is more helpful than I expected.
I thought this would be like other similar meditation apps, but the breathing exercises are super helpful.
Best app for tracking health progress
Thank you to the developers because this could be my favorite app! The Apple Watch syncing feature is convenient and its helped me track my health progress, both mentally and physically. The interface is much better than using a spreadsheet. There’s still room for improvement so keep adding more features to truly make it stand out.
Incredible
I love this app. It helps me to calm down and have more control over my life.I’ve never use any meditation method and it changes my life.
Recommended by Therapist
I was sent this recommendation from my therapist who does breath work and OHMYGOSH, this app has helped me so much with my anxiety and worries. I've been using it daily. I'm a breath holder so this seriously grounds me and opens up my chest but also is so beneficial to my mind. Highly recommend
Love checking in with myself
Been using ohms for a little while now. It’s a nice way to check in with yourself, kind of like someone seeing if you’re doing ok. I like it.
Work in progress
I never really focused on my breath work, but the app does a good job on guiding me to work on this. There aren’t to many functions yet, but I can see this getting better with time.
Gewinnen Sie wertvolle Einblicke in die Leistung von Ohms mit unserer Analytik. Melden Sie sich jetzt an, um Zugriff auf Downloads, Einnahmen und mehr zu erhalten.
This page includes copyrighted content from third parties, shared solely for commentary and research in accordance with fair use under applicable copyright laws. All trademarks, including product, service, and company names or logos, remain the property of their respective owners. Their use here falls under nominative fair use as outlined by trademark laws and does not suggest any affiliation with or endorsement by the trademark holders.