OneThing: Cultivate Happiness

OneThing helps you increase your happiness and confidence by getting you into the habit of focusing on your strengths (instead of your weaknesses).
OneThing is quick, easy and fun to use and most users tell us that they start to notice improvements after just a day or two. And the more you use it the more effective it is.
OneThing works because when you get into the habit of focussing on your strengths, your attention naturally shifts away from focusing on your perceived weaknesses. Over time this increases your confidence, self-value and self-worth.
By using OneThing regularly, you train your mind to automatically and naturally see the good things about you. This creates a more positive mindset which positively impacts all areas of your life and makes you feel happier and more optimistic.
Using OneThing is easy. All you need to do is find one strength or thing you like or appreciate about yourself each day and enter it into the app. That’s it!
OneThing is chock full of helpful tips, tricks and inspiration so it’s never hard to find something you like about yourself. Plus OneThing AI is always on hand to offer helpful and personalised suggestions and ideas.
Increase your confidence and improve your happiness with OneThing.
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