Paradym: Self Care Therapy

Transform Your Mental Wellness with Paradym’s Proven Support System
Your Personalized Path to Better Well-Being Starts Here
YOUR MENTAL HEALTH, REIMAGINED
At Paradym, we understand that mental wellbeing is a journey, not a destination. That’s why we’ve created a complete support system designed to help you uncover the negative emotional patterns that might be holding you back and empower you to do the deep work that you’d typically do in a therapy room—all from the comfort of your own space. With proven results, you can trust that Paradym is guiding you on the right path.
WHAT PARADYM BRINGS TO YOUR JOURNEY:
- Guided Journaling:
Our new AI-powered journal is at the heart of your personalized experience. Engage with reflective prompts that help you navigate your thoughts, understand your emotions, and identify patterns that might be impacting your well-being. Each day, the journal adapts to where you are in your journey, providing insights tailored just for you.
- Personalized Recommendations:
Receive tailored suggestions and resources that address your unique challenges, with tools proven to make a real difference in your mental health journey. Our content is created by leading mental health professionals and designed to support your growth and help you do the work that matters most.
- Progress Tracking:
Monitor your well-being with tools that measure your emotional growth over time, giving you a clear view of how far you’ve come and where you’re headed. Track your progress directly in the app and connect it with your therapist to enhance your therapeutic experience.
- Connect with a Therapist:
Ready to take your journey further? Paradym allows you to connect with a licensed therapist right within the app. Whether you’re in NY, NJ, FL, CT, GA, TX, PA, or MD, you can seamlessly share your progress and receive professional support. (We're also slowly rolling out additional locations and partners, so stay tuned!)
- Secure and Private:
Your data is fully protected with encrypted privacy, so you can reflect and share with complete peace of mind.
WHY CHOOSE PARADYM?
Because it works. Paradym is built on cutting-edge research in emotional science and designed by experts from Harvard, UCL, and more. It’s proven to improve outcomes in well-being, helping you uncover and address the underlying patterns that may be holding you back, one step at a time.
TRUSTED BY OVER 100,000 PEOPLE WORLDWIDE
Join a global community committed to mental wellness. Paradym isn’t just another tool—it’s your partner in creating lasting change. Whether you’re uncovering deep-seated emotional patterns or taking proactive steps to improve your mental health, Paradym is here to guide you every step of the way.
START YOUR JOURNEY TO BETTER WELL-BEING TODAY
Download Paradym and discover how a personalized approach to mental wellness can transform your life.