Pause Breathe Reflect

Being totally present in the moment and taking a break from the fast paced life, remembering what’s most important; connecting and being a part of positive change throughout the world.

I recently had the pleasure of discovering the Pause Breathe Reflect App, and I must say, it has truly transformed my daily routine. As someone who has been seeking solace and tranquility in a fast-paced world, this app has become an essential part of my self-care journey. First and foremost, the user interface of the app is both aesthetically pleasing and incredibly user-friendly. The calming color scheme and intuitive layout make navigating through the different features a breeze. Whether you are a beginner or an experienced meditator, the app provides a seamless experience for all. One of the standout features of this app is its diverse range of meditation programs. With an extensive library of guided meditations, mindfulness exercises, and soothing music, there is something for everyone. Whether you're looking to reduce stress, improve sleep, get ready for a meeting, or increase focus, the app offers tailored programs to address specific needs. The quality of the guided meditations is exceptional. The soothing voice of the experienced meditation instructor gently guides you through each session, helping you find a state of calm and relaxation. The app also allows you to customize your meditation experience, with options to choose the duration and type of meditation that best suit your preferences each time. Also, the app provides a supportive community aspect. You have the option to join live meditations and connect with like-minded individuals who share similar interests in mindfulness and personal growth. This sense of community fosters a feeling of belonging and support, which further enhances the meditation experience. In conclusion, the Pause Breathe Reflect App is a remarkable companion on the path to inner peace and self-discovery. With its user-friendly interface, diverse range of programs, and additional features, it has become an essential part of my daily routine. If you're seeking a way to bring more calm and mindfulness into your life, I highly recommend giving this app a try. Embark on a blissful journey towards a more balanced and serene existence with this exceptional meditation app.

This is an awesome app and awesome community of beautiful souls!

I was a wannabe meditator who had it in her head there’s no point “doing” it if you can’t do it for at least 30 minutes a day. Turns out… ANY number of minutes - INCLUDING JUST 1 - can make a big difference!! I was very dubious, but PBR offers a ton of 1-, 2-, and 3-minute meditations (and longer) to get you started! For me, it was also a lifeline in despairing times, not just for the guided meditations, but for the live (zoom) sessions too! PBR is more than a meditation app (if you want it to be) - it’s a welcoming, inclusive community I am so grateful to have stumbled upon! (I also opted into the daily reminder texts that tell me when the next live session is, along with a few words of inspiration and encouragement. ✨)

The app is simply fantastic. The moment you launch it, the calming music sets the tone. So many different types of meditations, and most of them are short, which works so well with my lifestyle. Me personally, I could not imagine my day without it.

I absolutely LOVE this APP! Seriously, I would give it more than 5 stars if this review had it available. I start my day out with it, sometimes I need one minute or five minutes during the day to reset BUT….every night this is what I use to FREE MY MIND. I struggle shutting my wife, mom, nana, entrepreneur brain off. This here works to do exactly that every time! Once, I begin to meditate that’s where the struggle bus stops and I fall asleep 💤 relaxed and I feel well rested.

Michael has built such a wonderful community to take moments anytime of day to sit with yourself and grow… the results are powerful!

Really enjoy this app! Can choose the length a meditation needed each time - from quick hits to longer sessions.

Really helps me with mindfulness at any time of the day.

PBR makes it so easy to slow down, relax, and set up my day.