Pause Breathwork - Exercises

I really love this app but the background music in some of the tracks can be very distracting and overpowering. More calming music would be a lot better.

Wow where to begin! Ive always been interested in breathwork but always came up with the same excuses over and over again like “I have no time” “I’ll do it later” but then never actually do it. But since having this app, any chance I get I’m running to my phone to do a quick breathwork session on the pause app. Sams short integrative breathwork videos are so convenient for those busy days. Sams voice is so soothing and calming. I feel in total bliss doing her breathwork videos and am learning a lot about myself along the way and can feel myself healing through breathwork. Thank you Sam and the pause team for doing such an incredible job on this app! It’s changing my life 😍💖. Emily.

This app makes breathwork easy to implement into my day to day. It has shown me new types of breathwork and has guided me in times that I needed it the most. I absolutely love this app and reccomend it to all my friends! 🫶

I love Breathwork. I never got anywhere with meditation on its own. Breathwork really helps me connect to my body. It’s helps pull me out out my head and land in wherever the sensations are coming from - then I’m able to feel through whatever it is. I only gave it 4 stars because I’m tired of the drums being the majority of the background noise. The intros are so lovely and then a lot of the times (lately) when the drums start it’s like a jerk/spasm and I’m tense again. Please, please, please!!!! Give us a bigger variety or background sounds. Something more soothing, perhaps.

Good

After reading Samantha Skelly’s book, Hungry for Happiness, I discovered this app. I can’t tell you how life-changing it’s been to use the app as I do the journal/homework entries in the book. I have so much more peace in my life, I’m happier, and I’m on track to completing some of my other goals for the year. I do at least one of these breathwork exercises a day and the more I practice, the better it gets. A month and a half in and I can’t ever see breathwork leaving my lifestyle.

This is the best breathwork app I’ve ever used and I have used many. I love the layout and clear options of shorter sessions (3, 5, 10 mins) and longer sessions (25, 45 mins). I love the options for many different focuses (e.g, manifestation to clearing self-doubt) and the use of different breath techniques. I love the clarity of Sam’s voice and her intention, as well as her energy. It’s like I’m breathing in the same room with her and her healing energy is so palpable. I am grateful for such a powerful app and I refer many of my patients and clients to this app. Thank you, Sam for putting this powerful tool into the world! 🙏🏼🌍

There are not enough words to explain how powerful this app, breathwork and Samantha Skelly are! I use this app (or breathe with a Pause Facilitator) every single day. It has changed and continues to change my life so much. I am grateful that I can choose the length of sessions I have time for as well as find the intention I need. This has been such a powerful tool for my own growth and has made it so I can share breathwork with those I love. Thank you Sam, thank you Pause - you are absolute MAGIC and this app is exactly what the world needs.

I adore this app so much. Breathwork has completely transformed my life in such a short period of time. I come to the app everyday to breathe unless I do a live session or recording with Samantha, whom I also adore. I am beyond grateful for this gift she has so graciously shared with us all. I can’t even remember what my life was like before Pause.

Don’t use this app. Sam swindles people into joining her programs starting at $7,500. Her sales people lie to you about the program to get you to pay them money and then they don’t issue a refund. Look into who you are listening to before you download this.