Pilates for Runners

Liz has created a brilliant business, supported by a great app. It is easy to find recorded classes (whether selecting one or opting for a series), attend live sessions, take part in challenges and chat within the community.

Fantastic app supporting some brilliant Pilates sessions. Love the fact some are 10 mins. I can always find 10min!

Having used the website for the last year, the app version makes accessing the video content even easier. Liz is an ace Pilates teacher who uses her own experiences as a runner to help build focused routines and enable us runners to build strength using Pilates. If only I could get myself into better habits and use this in a more routine way - that’s my next step!

I’m an older runner and have been using this site for a few months now and can certainly feel the difference in my running. I’m stronger around my core, running faster and don’t tire as quickly as I used to. Sessions can be done live via Zoom or caught up with in your own time. There’s a huge variety of exercises - pre and post run sessions, specific sessions for core, glutes, hamstrings, upper body etc, beginners courses and many more. All levels are catered for in each session and the sessions last between 10 mins and an hour, so it’s easy to pick and choose the ones that you need and can fit into your schedule. There’s even self tests you can do if you’re not sure what areas of your body you need to concentrate on. Liz is a really friendly and knowledgeable teacher. I’m so pleased I found this site and would highly recommend it to other runners.

I’ve been using this app for a while now, but started to do a Pilates every day before work. It’s a fab way to start the day, especially as I’m a desk worker. I feel much better and definitely have better posture. Plus I’m sure my running has improved with several PBs of late.

I was following Pilates for Runners on the website but the app is so much better - quicker, easier & very convenient!

The new app has made it so easy to access all the different sessions. I definitely feel much stronger than before I started doing this extra strength and conditioning!

I love doing classes with Liz. The app is super easy to use, with a wide range of different class types as well as structured programs to follow. I feel stronger, more flexible and more confident in my running after doing her classes.

Everything in one place, easy to use, a must have for all runners!

So easy to navigate. Huge video selection and of all durations including short sessions which are perfect for me as I don’t have much spare time day to day and I need short videos quite often.