Planzera: AI Weight Lifting

Lose Fat + Build Muscle Faster

Veröffentlicht von: Bit & Bold

Beschreibung

Planzera helps you build muscle and lose fat fast with science-based resistance training (weight lifting).
■ Increase your muscle mass, metabolic rate, bone density, and cognitive function while decreasing body fat, anxiety, blood pressure, and arthritic pain*.
■ Get a personalized weightlifting plan that is unique to you based on your workout preferences, experience, equipment, and schedule. Our AI algorithm uses thousands of exercise data points from current scientific research to create a personalized workout plan that works for you. We even provide citations for each workout.
■ Plan ahead and stay on track with customizable workout reminders, weekly overviews, and program spreadsheets just a click away.
■ Train like the pros. Each Planzera workout includes detailed sets, reps, rest intervals, and intensity targets. Advanced lifters also receive supersets, drop sets, reverse pyramid sets, and pyramiding in their workouts.
■ Get demo videos, detailed tutorials, and insider tips for each exercise. Each exercise includes breakdowns detailing muscle activation and primary targets.
■ Play through each workout in an interactive walkthrough with demos, rest trackers, and stats.
■ Stay up to date on important fitness topics like recovery, injury prevention, and workout techniques in concise, easy-to-read articles.
■ Keep track of your progress, milestones, and goals in easily accessible notes for each exercise.
Have feedback? Please contact us at https://planzera.com/support.
Terms of service available at https://planzera.com/terms.
* Benefits of resistance training according to the following studies. Consistent resistance training with proper program design, progressive overload, variation, and specificity is needed to experience benefits. Results may vary.
Kraemer WJ, Ratamess NA, French DN. Resistance training for health and performance. Curr Sports Med Rep. 2002 Jun;1(3):165-71. doi: 10.1249/00149619-200206000-00007. PMID: 12831709.
Westcott WL. Resistance training is medicine: effects of strength training on health. Curr Sports Med Rep. 2012 Jul-Aug;11(4):209-16. doi: 10.1249/JSR.0b013e31825dabb8. PMID: 22777332.
** Planzera is free to download; however, subscriptions can be purchased.
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In-App-Käufe

Planzera Pro
799,00 kr

Screenshots

Planzera Häufige Fragen

  • Ist Planzera kostenlos?

    Ja, Planzera ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.

  • Ist Planzera seriös?

    ✅ Die Planzera-App scheint von hoher Qualität und legitim zu sein. Die Nutzer sind sehr zufrieden.

    Danke für die Stimme

  • Wie viel kostet Planzera?

    Planzera bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt 799.00 kr.

  • Wie hoch ist der Umsatz von Planzera?

    Um geschätzte Einnahmen der Planzera-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung
Die App ist in Schweden noch nicht bewertet.
Bewertungsverlauf

Planzera Bewertungen

Amazing Ui

giovignone on

Vereinigte Staaten

App is great for switching up your workouts and tailoring a plan to your needs. Killer user interface as well

Awesome app!

CCMM1365 on

Vereinigte Staaten

I found Planzera app to be intuitive, with easy to follow work out plans. The video clips for the exercises help me perform them correctly. I appreciate the privacy first approach this app has and not selling my information. Cost effective, easy to use, I already see positive results so I am becoming big fan. I have not observed any issues with the app.

BEST FITNESS APP

Bigass Dean on

Vereinigte Staaten

Planzera has been life changing for me. It gave me the exact workouts and schedule I need to get in the shape that I have wanted and it gives me constant reminders to go the the gym. Helps a lot with building discipline.

This app changed EVERYTHING

Tsmosley on

Vereinigte Staaten

I never really knew what I was doing in the gym and as a result, I wasted time and never got in shape. This app gave me a personalized plan with video explainers and I’ve been CRUSHING it in the gym ever since. Already down 24lbs and I can see the definition coming in!!!

Best App Ever

hbdhdhzjajjsaklalakxkzk on

Vereinigte Staaten

Love this app, honestly my go to workout app it makes everything so much easier. I have noticed significant improvement in my overall physique over the past couple of months and I feel it’s because of this app!

New fav workout app

meredith popeck on

Vereinigte Staaten

I love that all Planzera is! The first app I’ve seen that does not lock you into any kind of commitment. Providing a full workout plan for whatever kind of weights, machines, or equipment that you have; or if you have none, they can provide you with workouts for that too! Showcasing the right way to do workouts, along with tips that are common mistakes. I’ve seen a great change in not only my physical appearance, but how I feel overall during and after a workout.

THE BEST

marls1233444 on

Vereinigte Staaten

I love this app so much, it has made me want to work out. It gives me the best advice and helps me know what to do daily. i’ve tried to work out without it and it’s not the same. I also love how you can renew your subscription when you feel like it. it doesn’t charge you by month. I am telling you, if you want to work out this is the app!!!!

Makes it easy

chris.prosek1818 on

Vereinigte Staaten

Stumbled upon this new app when I was looking for a easy approach to get back into shape. This is really efficient and well laid out, it’s only been a few days but I like the ease and the tutorials. I really like the Zero commitment, you may want to give It a try. Now I need to stick with it.

It’s all right here!

AyeZee21 on

Vereinigte Staaten

Great app that’s so easy to use. So many options to choose from and so very well thought out. Love the videos and the details of muscles worked. A wealth of information and a super value. Look forward to my workouts everyday.

Love love love this workout app!!

queen nikki2 on

Vereinigte Staaten

As someone who is a relatively new lifter and is sometimes intimidated by the gym not always knowing the correct form while lifting, this app has really helped me to educate myself on proper lifting technique and makes it less intimidating for me to go to the gym. One thing I particularly like about this app is the muscle diagrams that they show under the workouts so you know exactly what muscles you are working. Unlike other workout apps this app really goes into detail on how to perform that specific exercise so you know you are doing it correctly. I find this so beneficial so you get the maximum out of every exercise and prevent injuries. Everything is so well detailed and explained!! Love it!!

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Schlüsselwörter

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