Practically Awake

The Practically Awake Programme provides practical tools & strategies to lead a happier, healthier, wiser life enabling you to reach your true potential. This course teaches you to find a healthy life/work balance within the constraints of the daily pressures experienced by most individuals by learning how your mind works & building habits of awareness into your day– meditation, mindfulness & awakened moments - to give you more choice. Based on Ian Rowledge's personal development journey over the last 20 years whilst running his own business in a competitive global market, taking key learnings from an extensive variety of material including Michael Singer's 'Living from a Place of Surrender – The Untethered Soul' and some experiences from practicing the complimentary meditation, Practically Awake enables you to discover a new paradigm of being.
PARTICIPANTS IN THE PRACTICALLY AWAKE PROGRAMME CAN EXPECT:
More happiness & fulfilment
Increased awareness & sense of calm
Higher self-worth & confidence
Improved focus & attention
Increased engagement, creativity & productivity
Greater clarity in thinking & perspective
More positive connections & better relationships
Lower levels of stress, anxiety & sadness
Reduced risk of burnout
THE PRACTICALLY AWAKE PROGRAMME PROVIDES:
Downloadable content to watch anytime/anywhere
Short Bitesize Lessons to fit into busy schedules
Goal Setting & Assessments
Progress Check-Ins to ensure Understanding of Key concepts & how to apply them
In-app Tracking to monitor Growth & Development
Practically Awake Community providing Support & Motivation
Excellent Customer Service
KEY CONTENT FROM THE PRACTICALLY AWAKE PROGRAMME:
Self (spiritual) awakening and journey to let go of negative thoughts and feelings
Habits - understand the science of habits and start to build a positive routine
GRACE - Respond to situations that previously bothered you in a productive way
Introduce Waking up - to support daily meditation and overall growth
Understand supporting life tools and strategies to maximise your fulfilment
INFORMATION ABOUT THE APP
By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync, available to subscribe free of charge.
The download of Practically Awake is free of charge.
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