Prana App

Prana App offers you all the tools you need to live an intuitive lifestyle, pacify your dosha, and ensure harmony and equilibrium in your body and mind.
Download Prana app now to get access to your 7-day FREE Ayurvedic meal and workout plan for your body type.
As a Prana Premium Member, you'll enjoy exclusive access to:
• ALL programs & ALL features.
• Custom-built Ayurvedic meal plans, tailored to your body type. We take into account your dosha, fitness goal, dietary preferences, and food restrictions to create the most medicinal menus for you.
• Regular, pescatarian, vegetarian, and plant-based, as well as High Protein meal plan options.
• 600+ nutrient-dense and delicious Ayurvedic recipes for your constitution, prepared with whole food ingredients, that can be effortlessly added to your meal plan.
• Customizable menu planner. You can personalize your menus by rearranging, deleting, and adding recipes to suit your preferences.
• Easily adjust the portions of your recipes for unparalleled nutritional customization.
• 7-Day Ayurveda-inspired detox plan (optional) to start any program.
• Calorie meter. We count the calories for you so you don’t have to.
• Personalized macro (carbs, fats, protein, and fiber) insights available.
• Weekly shopping list.
• Comprehensive Ayurvedic food list that also features modern nutritional data for each food item.
• Adjustable Intermittent Fasting schedule, thoughtfully curated for your unique body type.
• On-demand Ayurvedic-inspired workouts that blend elements of weight training, barre, pilates, and yoga, designed for practice at home or at the gym.
• Monthly workout challenges featuring follow-along videos for an engaging exercise experience.
• On-demand guided meditations.
• Intuitive workout plans tailored to your dosha and fitness level, differentiated by program, for home or gym.
• Playable video demonstrations, playable workout feature with timer, and exercise descriptions.
• List of the workout equipment you’ll need to complete each session.
• Weekly ritual + rituals library that will serve you as anchors to attract order, tranquility, and purpose, amid the chaos of life.
• A comprehensive library of home remedies for over 100 ailments.
• Nutrition guide.
• Fitness guide.
• Daily positive affirmations and quotes.
• Ongoing support from our Prana Team to assist you every step of this life-changing journey.
And much more!
We’d love to welcome you to Prana app. Let us support your journey towards holistic well-being.
You may purchase an auto-renewing subscription through an In-App Purchase.
• Auto-renewable subscription.
• 1 month ($12.99), 3 month ($31.99), and 12 months ($99.99) durations.
• Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period.
• Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase
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