Pranyu

Your heart doesn't always beat in the same rhythm, and that's a good thing. This irregularity between your heartbeats tells you how high your stress level is and how resilient you are: physically and mentally! This parameter is called heart rate variability or HRV. Pranyu analyses your HRV and offers you detailed analyses of your well-being.
Pranyu was developed specifically for analysing fitness data from your Apple Watch.
With Pranyu, you can finally get the most out of your Apple Watch to better understand your body, improve your wellbeing and feel energised in your everyday life.
What our app does:
- We use smart algorithms to help you get to know your body better and give it the right mix of stress and recovery:
- To do this, Pranyu automatically connects to your Apple Watch via Apple Health Kit.
- Pranyu analyses your HRV, which is measured via the Apple Watch.
- Pranyu calculates your strain, recovery and resilience levels and provides you with detailed analysis and graphs
- Get detailed analysis of your workouts and calories burned, trends and workout intensity calculations
- Get training recommendations and recovery tips based on your current stress and energy levels.
- Use location recognition and our algorithms adapt even better to different locations, so you always get the right recommendations - whether you're at home or at work.
Your benefits:
- Yoga or HIIT? Always train in a way that's ideal for your body with our action recommendations
- Avoid overtraining but also undertraining by always training in your optimal zone
- Improve your performance
- More energy in everyday life
Strain
Even though you haven't done a workout today, you feel tired and weak? Pranyu shows you not only how your training, but also how your everyday life affects the load on your body. This way you can recognise your personal energy thieves and avoid them in the future.

Regeneration
Have you recovered enough to get going again? Our regeneration score will tell you and help you avoid over-exertion. This can prevent overtraining and injuries.
Resilience
Your resilience score shows you whether your body's protective shields are fully active. This helps you to avoid long-term overexertion and to stay fit in the long term.