PRIME BODY

Where to begin! I’ve been doing PRIMEBODY programmes for the last couple years and it’s changed my life. The foundation plan I did before was great to get me into a healthy and consistent routine. Then as I’ve worked my way through the programmes it’s been amazing to see how much I’ve progressed across the board. I’ve lost fat and gained muscle. I am the strongest I’ve ever been in my life! I am now consistently going to the gym at least 4 times a week which a year ago would’ve seemed like such a chore. There have been days when the gym has been ridiculously busy and the programmed workouts were not readily accessible. However thanks to the alternative movements Tim has at the bottom of each PRIMEBODY workout, I have always been able to substitute suggested alternatives in and complete my workouts with the same amount of effort (if not more) and leave the gym still feeling like I completed my workout as I had planned. The PRIMEBODY programmes have introduced me to a few new machines and tools around the gym which I hadn’t previously used before, so it’s been really refreshing to try new things. I’ve really enjoyed the variety and it’s kept me excited to tackle each workout day after day. All-in-all the PRIMEBODY programmes are amazing! If you want to hit your fitness goals, download this app today!

Coming back from injury, Tim and Prime Body app have got me stronger and more mobile than ever before. Thanks Tim!!

Love this app, Tim takes the decision fatigue out of training. I know enough(ish) to put together one programme doing what I’ve always done. However, I’d plateaux as I wouldn’t know how to change it up and keep progressing. My programme is 12 weeks broken down into 3 week blocks which is great as I don’t get stale. When I’ve completed that I can reassess my goals and crack on with a new one.

I’ve been training with Tim for 3+ years. His programmes have enabled me to be in the best shape of my life after having a child! I can easily check my progress, and love the fact that when you start a new workout you can see what you achieved last time so you can set yourself a true benchmark and challenge yourself! Also- I know this is something small but having a timer in the app is a godsend! Aside from the app and it’s ease of use- Tim is such an excellent, knowledgeable trainer who drives the best results. If you have any questions/ queries you can easily access him at any time through the message portal in the app!

With so many commercial training apps out there, its refreshing to find a genuine fitness professional that knows what he’s talking about with physio knowledge and proven results that speak for them-self .

I have done Paul Sklar, Ryan Humiston, all the big hitters, but these workouts and support are so much better and inspirational than them.

I have loved using this app, it’s easy to log workouts and see your progress. The variety of exercises truly does sculpt every muscle, my abs have never looked so good! Furthermore, I feel my body is functioning better than ever. The nutrition fix is also really helpful and Tim is always checking in to see how the workouts are going. Highly recommend!

I just love the app. it records everything. Tim is the best trainer!

a combo of training and nutrition but with the added benefit of a physiotherapy care. The app has the most amount of functionality out there

Love how easy this is to use, helps me train as I need to while working towards my goals. And Tim is always on hand to answer any questions I have! Finally getting gains! 💪🏽