Psychology: Heal Bad Emotion

Emotions have different functions.
communication tool, engine of our actions and softest needs in our hearts.
The desire for love and warmth is deeply imprinted in our genes.
As a human being, experiences are precious, especially those of pain and struggle.
Understanding our inner emotions and respecting our own feelings are important means for us to resist pain.
Know the emotion, write down your daily life, emotion, smile, make your info card, and appreciate relaxing picture