Qi Gong for Anxiety

Veröffentlicht von: YMAA Publication Center

Beschreibung

Stream or download these Qi Gong for Anxiety video lessons with Qigong Master Lee Holden. Small file size, free sample videos, and a single IAP to unlock all content.
• Mirror-view beginner qigong moves to the left and right.
• Low-impact, whole body exercise done sitting or standing.
• No experience needed; beginner-friendly follow-along workout.
Flow is a term used in Qi Gong when we feel at peace and relaxed within.
Through the practice of Qi Gong, you can discover the flow for yourself. This routine is designed to give a you a mini-vacation. With continued practice, you’ll find yourself more relaxed, more resourceful, feeling lighter, and able to go with the flow.
The opposite of flow is stress and anxiety. If you are feeling anxiety in your life, you aren’t alone. Anxiety is one of the most common problems people face today. Qi Gong is a quick and easy solution to anxiety that comes from the inside out.
There’s a saying in Qi Gong, “Let your mind be clear like a mountain lake: reflective, free and open.” This routine will help you find that equanimity, where the body is relaxed
and the mind at peace. Join Qi Gong teacher and PBS favorite, Lee Holden, in this simple and easy to follow routine.
• Transform anxiety into inner peace with moving meditations
• Clear anxiety using simple breathing exercises
• Release tension and stress with gentle stretching
• Balance the nervous system with long, flowing movements
Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.

Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians. Qigong is sometimes called "acupuncture without needles."

Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection. The slow, relaxed movements are widely recognized for their health benefits, such as boosting your immune response, strengthening the internal organs, muscles, joints, spine, and bones, and developing abundant energy. A Qigong session makes one feel strong, centered, and happy.

Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.
Thank you for downloading our free app! We are striving to make the best possible video apps available.
Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
CONTACT: [email protected]
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa
Ausblenden Mehr anzeigen...

In-App-Käufe

Unlock everything
$5.99

Screenshots

Qi Gong for Anxiety Häufige Fragen

  • Ist Qi Gong for Anxiety kostenlos?

    Ja, Qi Gong for Anxiety ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.

  • Ist Qi Gong for Anxiety seriös?

    Nicht genügend Bewertungen, um eine zuverlässige Einschätzung vorzunehmen. Die App benötigt mehr Nutzerfeedback.

    Danke für die Stimme

  • Wie viel kostet Qi Gong for Anxiety?

    Qi Gong for Anxiety bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt 5.99 $.

  • Wie hoch ist der Umsatz von Qi Gong for Anxiety?

    Um geschätzte Einnahmen der Qi Gong for Anxiety-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung
Die App ist in Libanon noch nicht bewertet.
Bewertungsverlauf

Qi Gong for Anxiety Bewertungen

Very Calming

Jen Yve on

Vereinigte Staaten

Good exercise routine to be relaxed throughout the day.

Very helpful, long lasting relief from anxiety

Qi Breather on

Vereinigte Staaten

This easy to follow video has a simple workout that gets your energy moving, and helps you to calm down. Qigong is moving meditation with slow deep breathing, and it helps retrain the mind to function at a calmer baseline. Works for me.

Store-Rankings

Ranking-Verlauf
App-Ranking-Verlauf noch nicht verfügbar
Kategorien-Rankings
App ist noch nicht gerankt

Qi Gong for Anxiety Konkurrenten

Name
Shaolin Meditation
Authentic in-depth guide+timer
Tai Chi at Home
A modern way to learn tai chi
Tai Chi Beginners Seniors app
Tai-Chi Qi Gong Exercise apps
Shaolin Meditation Lite
basic techniques+timer
Being Centered
Chakra Calming & Energizing
Strala Yoga
Yoga & Tai Chi by Tara Stiles
Tai Chi Kung Fu
Full body exercise for fitness
Onenergy Qigong and Meditation
Qigong,Meditation,Self-Care
Yoga Nidra
Six Paths
Exercises for 6 Ways of Being.

Qi Gong for Anxiety Installationen

Letzte 30 Tage

Qi Gong for Anxiety Umsatz

Letzte 30 Tage

Qi Gong for Anxiety Einnahmen und Downloads

Gewinnen Sie wertvolle Einblicke in die Leistung von Qi Gong for Anxiety mit unserer Analytik.
Melden Sie sich jetzt an, um Zugriff auf Downloads, Einnahmen und mehr zu erhalten.
This page includes copyrighted content from third parties, shared solely for commentary and research in accordance with fair use under applicable copyright laws. All trademarks, including product, service, and company names or logos, remain the property of their respective owners. Their use here falls under nominative fair use as outlined by trademark laws and does not suggest any affiliation with or endorsement by the trademark holders.