Beschreibung
Completely Reset and Optimise your Health.
Learn to eat intelligently, loose weight, get fit, clear you head, understand the crucial importance of sleep, learn how to rest well, manage your stress, and discover tools for healthy relationships.
You are unique: here you can discover the optimal diet for you, understand carb-intelligent, microbiome-friendly eating and learn about your body's response to different foods. Build a personal strength and fitness plan that fits around your other commitments. Find out the ideal conditions for and importance of sleep. Learn about mental wellbeing, what stress is and how to manage it. Become better informed about reducing unhealthy substances. Discover key components of healthy relationships. Learn how to sustain your new habits going forward, so that you can stay healthy for years to come and age well.
The Radiance Programme is self-paced, and accessible anytime, any where.
You will have the option of joining an online Radiance Community, so you can share ideas, recipes, and for the competitors among you, fight it out for top-spot on fitness challenges. For a more gentle approach you can also use the Tracking Feature to keep abreast of various measurables such as your weight, daily number of sugary and starchy carb foods eaten, weekly fruit and veg intake, daily steps and number of hours asleep.
Inner Radiance is the feature which contains bible verses, reflections, and links to music that compliment the Radiance Programme.
INFORMATION ABOUT THE APP
By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync, available to subscribe free of charge.
The download of Radiance Pro is free of charge.
Read our full Terms of Service and our Privacy Policy:
https://passion.io/terms-of-service
https://passion.io/privacy-policy
Ausblenden
Mehr anzeigen...