设定你的健身目标

It’s not always easy to achieve your fitness goals without a personal trainer. Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change.
Having a set workout routine is integral to optimizing your results and should be one of your main fitness goals. Once you establish a program that works for you, you’ll become more efficient, and making tweaks to your routine shouldn’t be too difficult as you make progress