Red On Challenge

Having trained with Coach Mike Chadwick for the last few years using his customised programs, the introduction of the app, along with Mike's unique approach, has taken it to the next level. The UI of the app is clean, intuitive and informative. I cannot rate the ROC app highly enough; it is simply, as the title suggests, outstanding. I am confident anyone using it would not be disappointed in it nor, more importantly, the results they achieve through it.

Genuinely great program it’s hard to balance strength and fitness and try and improve both but the individual programming in this app does this brilliantly. Highly recommend

Been chatting to Mike for a while now and he recommended me to go and do this. Best call I’ve had. Super squared away app and easy to use guidance. Unlike most other apps which are messy and a pain to use this is a simple and easy to use plan to improve your numbers. 10/10

This app is great the intensity of the sessions are awesome, the leader board adds a nice competition to see where you stack up against all the other users, the ability to select how your feeling before the session is great for when your feeling sore, tired and stressed. Id highly recommend for anyone looking to be the best they physically can be

Levels above any other tactical athlete development program.

Perfect app, first week assesses your ability then it calculates a structured programme to follow which is perfect for what you need and gives you enough time to rest and recover too. Make sure your willing to put the hard work in though!

5* - great app, great programme, great community. Highly recommend

So after submitting my test week results, I was assigned a 6 week training block. Results show my full body 1RM’s have improved, most notable being Back Squats up 20kg+. Running has improved, most notable being 1min 30sec off my 5km time. Quite clearly strength, power and muscular endurance has improved greatly and all because of the app. Great Job Mike.

Couldn’t recommend enough if you want to take your training to the next level, regardless of your training age the app will cater your program specifically for you. Download it before you fall behind the rest of us!

I was recommended this app by another coach and it has been the best thing I have purchased this year. I am hoping to begin Sandhurst within the next year and this app is helping me get fit. It helps with consistency of training, variation, competitiveness and optimisation and cannot recommend it enough to anyone looking to join or serving or generally looking to get more focussed training.