Reflection Journal & Prompts

Journaling has been shown to improve the quality of your life — from your mood and mental health, to your emotional intelligence, self-awareness, and cognition. Writing turns your thoughts, emotions, and experiences into words. And through reflection, you can find meaning, clarity, gratitude, and ultimately grow into your best self.
//“The best app for journaling...and I've tried many. Reflection is a simple tool with all the features I need, but without the extra clutter. If you are looking for a solution that has all the essentials in a beautiful design, look no further. I've been using it daily to jot down my thoughts, and when I feel like it, I dive deeper with the Guides or Journal Prompts. I especially like the intuitive design and insights. I'm very picky about which apps I use - thank you for creating such a good tool for mindful journaling.” - Nicolina //
Whether new to the practice, or a seasoned ‘journaler’, Reflection.app is designed to meet you where you are. From our minimalist editor to our Guided practices, Reflection.app has all the features you need, without the clutter.
Flexible enough to be your private diary but not confining like other prompted journals limited to a specific theme like gratitude, CBT, shadow work, mindfulness, morning pages, or ADHD only. Through our expansive Guide Library, Reflection.app embraces and supports all journaling modalities so it can grow with you.
JOURNAL PROMPTS & GUIDES TO KICKSTART YOUR PRACTICE
Explore guides from personal-growth and wellness experts on topics including: Career Transitions, Relationships, Shadow Work, Gratitude, Grief, Anxiety, Confidence, Dreams, Astrology, Internal Family Systems, Intention Settings, Manifestation, Growth Mindsets, and more!
EXPRESS YOURSELF PRIVATELY & SECURELY
Capture life's moments with words and photos with our beautiful and inviting editor. Express yourself freely knowing your journal is encrypted, secure, and private with FaceID, TouchID, or a Pin code.
JOURNAL WHEREVER YOU ARE
With native apps on iPhone, iPad, Mac and web your entries are always synced and securely backed up. Making it easy to journal quick thoughts on the go, and pick up where you left off with deeper writing and reflection sessions from your desk.
CUSTOMIZE YOUR JOURNALING EXPERIENCE
Set the mood with Dark Mode and personalized themes. Create custom Quick Templates to quickly pre-fill your journal with your own framework and structure. And use Custom Tags to add an extra layer of organization to your journal.
INSIGHTS & ANALYTICS
Track your journaling journey with your stats and streak at a glance. See how far you've come and stay motivated to keep going.
LOOK BACK AND SEE HOW FAR YOU’VE COME
Take a stroll down memory lane with our Look Back feature. Dive into entries from last week, last month and last year and remember precious memories, and gain insights into your journey.
SUPPORT IS JUST A TAP AWAY
We’re here for you, today and always! Drop us a message from within the app and expect a response from us shortly.
AND MORE…
Photo Support, Quick Templates, Custom Tags, Gentle Notifications, Lightning-Fast Search, Private Entries, Sync Across Platforms and Devices, Easy Exports…the list goes on!!
PRIVACY AND SECURITY
We take your privacy and security very seriously. Your journal entries are always encrypted. You own your data, and only you can access it. We do not sell any information about our users. Your data is yours to export.
MISSION-DRIVEN & DESIGNED WITH LOVE
Our goal is to make the mental health benefits of journaling both accessible and delightful. When using our app, and communicating with our team you will see that our team is truly passionate about what we are building and our community.
GET IN TOUCH
We want to grow this app with you. If you have questions or feedback, please let us know here: [email protected]
Read our Terms of Service and Privacy Policy: https://www.reflection.app/tos