Resistance Band Workout Strong

Very poor

I love the fact I can breakout “the gym” anywhere, anytime. After using my bands, I do not feel the heaviness or the day after stiffness of an metal weight workout. I feel extremely flexible. What’s more important to me, unlike a metal weight workout, I can exercise any body part without “recovery” limitations.

I got this app in the hopes that it would increase my library of resistant band exercises. From what I could find on the free version, there were only six available exercises. They were all basic ones that I know from the information I got when I purchased the resistant bands.

This app doesn’t really do much. The user interface is poorly conceived. Not worth bothering.

There’s basically one 13min day of a Workout. Not bad, but then what? 🤷🏻‍♂️

Its basic, there are no instructional movements. The avatars are just pictures that you can look at. After the second time i found the app boring.

This app is easy to use and it comes with its perks, you are able to customize the amount of time you do a workout as well as how many sets you do. I recommend this to anyone that doesn’t have a lot of workout equipment and has a resistance band. This couldn’t be a better app for me.

You feel the burn, it’s fast, and easy to fit into a busy schedule.

There are only 5 exercises. A waste.

If you're looking for an app that shows you different resistance band exercises, look elsewhere. This app has pictures of 5 basic positions and then allows you to track your time doing those exercises. That's it!