Restful: focus & sleep sounds

I’ve struggled with insomnia for decades. I have PTSD, ADHD & autism so sleep and meditation have always felt out of reach (even though we all benefit from them!). This one has already helped me sleep and I found it so incredibly soothing. I’ve tried other binaural beats and meditation apps, but this one actually works for my brain and helps me switch off. The music is really soothing and allows me to sink into the other sounds. I also love that the subscription is really affordable - definitely good value, particularly compared to other sleep/meditation apps which seem to particularly target vulnerable users.

In essence, Restful isn’t just an app to me. It’s a sanctuary in my pocket. The combination of binaural beats and modern ambient music with Tahlee (Composer)’s angelic voice is simply a phenomenon. The interface is elegantly designed, with a minimalist aesthetic that fosters a sense of serenity from the moment you launch the app. Navigating the various features is intuitive and effortlessly discovering the different relaxation methods(Brain waves). Apart from the function side, I just LOVE her music. My daughter has listened to Meditones (Restful music) as a bedside lullaby every night since she was 4 years old, and she turned 10 years old this year! That tells how much we love this App. As far as I know, Tahlee’s songs are exclusively available on the Restful app. Thanks Tahlee for making this app.

I was at the point where I would be taking a sleeping tablet almost every night to switch my brain off so I could sleep. My daughter put me onto Restful so I decided to try out the free tracks. I was amazed by how the music plus vocals was so calming and how it ‘switched my brain off’. I would certainly recommend this app to anyone who struggles to fall asleep.

My nervous system thanks me every time I listen to Meditones. I love that I can make my own playlist inside the app, save tracks to my favourites and choose based on what I need support with in that moment. It’s a brilliant!

Such a great app to help with focus and anxiety. Music is super calming. Would highly recommend!

I use these tunes to meditate, when I can’t sleep, and when traveling in public transport to calm my body and mind and bring myself back to my centre. They lift my spirits and remind me that I am here now, and grateful for this life.

Restful is a godsend, honestly this music feels like magic. I listen to certain tracks to clear my mind and focus while I work and listen to other tracks when I get into bed and without fail it helps me fall asleep when my brain won’t shut up. I wish everyone knew how good this app is. You should probably download it right now. The perfect medicine for an anxious mind.

The entire landscape of my brain feels like it is being rewritten. After just a few days of listening to the tracks on Restful, I’m watching old patterns, ancient self definitions, falling away. Something deep is shifting, rinsing away, cleansed. A new field is opening. The tracks are truly delightful; some are peace filled and soothing, others are uplifting and enlivening. I can craft a listening experience for restoration, for focused yet spacious creative work, for joy and dance. All of the music results in a natural slowing of my breathing. There are deep changes in my sleep pattern. After years of poor sleep I’m falling asleep easily, and mostly staying asleep. And I wake gently, genuinely restored. Post recent surgery, the pain I was experiencing for ten days afterwards, evaporated. The wound completed its healing. This was, in fact, the reason I reached into the App; to settle and stabilise. With PTSD, that mattered to me. The interface of the app is elegant and easeful to use, and the choices for brainwaves, time of tracks and mood offer me a rich palette to be creative within what I’m listening to. When I reached out with a question, I was responded to swiftly, with kindness and thoroughness; the support is there. As a decades long meditation practitioner and Teacher, this app is a truly restful haven, where I’m experiencing a profound reset, and grounded spacious alive peace.

Tahlee has the most soothing and beautiful voice. Such sounds combined to truely relax, lift, calm. Whatever the mood, there is something to listen to.