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Spinning bike is a unique and dynamic indoor cycling training class that combines music, visual effects and more.
After overcoming all the shortcomings of outdoor driving, the spinning bicycle has become an aerobic exercise that can exercise the whole body in addition to being simple and easy to learn due to technical improvements.
The benefits of spinning bike:
The spinning bicycle is a scientific experimental design to take the method of artificial mechanical engineering, choose suitable for the human body requirements, do not sweat the waist, but also make the fitness to achieve the maximum effect, each foot pedal has two fixed shoe covers, to prevent the bodybuilders in the exercise of the foot thrown out, adhering to the concept of safety design.
According to the amount of exercise they can be divided into: strength exercise and intensity exercise, according to the adjustment of the resistance of the bicycle to choose their own exercise intensity. You can also choose your own suitable exercise method there are two methods of sitting and standing, to choose their own method, both ways can effectively exercise their leg muscles, as well as leg strength and endurance.
Ride the spinning bike two to three times a week, each time for about half an hour to 45 minutes.