Roots is the #1 screen time app.
Set boundaries with your phone, and unlock more time.
Screen time has a major impact on our mental and physical wellbeing. We're here to help — with better app limits, digital downtime, daily intentions, balance score, and more.
Join thousands of people using Roots to build a better relationship with their phone.
WHAT TO EXPECT
- Better screen time management
- Unlock 2 hours per day
- Stop scrolling mindlessly
- Cure your phone addiction
- Detox from phone dopamine
- Find better balance
- Be more present
- Stay focused
ON-DEMAND BLOCKING
- Start a new blocking session at any time with a simple tap
BETTER APP LIMITS
- Block any app or website based on time limits or number of opens
SCHEDULE DOWNTIME
- Be intentional with "mindful mornings", "evening wind down", and more
PHONE DETOX CHALLENGES
- Personalized challenges to compete with yourself and friends
BLOCK WITH "MONK MODE"
- App blocking that doesn't let you unblock until tomorrow
MONITOR DIGITAL DOPAMINE
- Not all screen time is equal, so we help you understand the impact of each app
DAILY INTENTIONS
- Set intentions for screen time and phone pickups, plus scroll replacements
PERSONAL BALANCE SCORE
- Daily score helps keep you accountable with beautiful illustrations and visuals
SCREEN TIME TRENDS
- View the progress and trends of your screen time journey
BUILD A STREAK
- Build a streak as you stay under limits, earn cheat days and custom app icons
DON’T JUST TAKE IT FROM US
“It's beautiful, and it works” -- Jameston78
“This app does what it says” -- Casper-F
“Worth every penny” -- Thehikingfool
PRIVACY GUARANTEED
We use Apple’s Screen Time API so all of your phone usage data stays on your phone.
TERMS & CONDITIONS
- Auto-Renewing Subscription Options: Roots Plus (Monthly or Annual)
- Terms: https://www.getroots.app/terms
- Privacy Policy: https://www.getroots.app/privacy-policy
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Screenshots
Roots Häufige Fragen
Ist Roots kostenlos?
Ja, Roots ist komplett kostenlos und enthält keine In-App-Käufe oder Abonnements.
Ist Roots seriös?
✅ Die Roots-App scheint von hoher Qualität und legitim zu sein. Die Nutzer sind sehr zufrieden.
Danke für die Stimme
Wie viel kostet Roots?
Roots ist kostenlos.
Wie hoch ist der Umsatz von Roots?
Um geschätzte Einnahmen der Roots-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.
I never write app reviews, but roots is that good. I’ve tried countless methods and one other app to get myself to lower my screen time, but I just always find a way around it and it makes no difference. Roots is the first thing I’ve tried where, except for deleting the app, there is no workaround that I’ve found. It’s amazing and it has effectively reduced my time on bad apps a great deal in only a week or so. And I only use the free version - even with these limitations it works great. If you’re willing to pay for the pro, I’m sure it works even better, but it’s definitely ok to settle with free! Amazing app.
Roots is amazing
They gave me a premium trial for 1 yr and all I can say is that I am impressed. Opal could never.
It works perfectly
Thank you so much for the student discount. This app is serving me so well
Good start - one idea to make it 5 star
Love the graphs that let you look at averages of screen time over the weeks and months.
One feature I’d love even more is an actual tracker - one goal for 2025 is to be under 1000 hours for the year, and to see actual data for the screen time for the weeks and months vs just averages would be huge.
Love the idea but this app is incredibly buggy
When this app works, it’s great. But it has so many performance issues, and it can be very stressful to set it up. The app frequently needs to be reloaded. It often forgets that I paid for annual premium and I have to go through a process to sync my subscription. When selecting apps to block, the app freezes and has to reload, losing all progress made on setting up downtime or app limits. I’ve followed several of the workarounds for these known issues but some are really ridiculous workarounds. For instance, one is to copy each app name you need to block into Notes and then paste it into Roots. Imagine you want to block 70 apps. That’s a wild process. Also the app sometimes becomes completely non-responsive, so I delete the app and when I re-install, it loses all data so I have to completely set up my systems again. Their customer support is responsive and helpful and I have hopes this app will be awesome one day.
The team and the app are both perfect!
I really suggest to use this app specially in premium version, it really helps you to be more focused and detoxify all of the fake dopamine you receive from social media. This is the best application I used ever! Highly recommended!😍👌🏻
This app is amazing! I have more time again!
I have been using this app for the past couple months to see if it would help me reduce my social media usage. And it has! Because it physically keeps me from doom scrolling by blocking the app entirely, I’ve been spending a lot less time on my phone and more time with my family, friends, and my studies. It’s been such a game changer for me to get my work done and put down my phone to do other tasks I need to do.
Glitchy and Not Working
The app only works approximately half of the time, even with a paid subscription. The theory of it is solid, but it’s not worth the frustration.
Great App Compared To Others
Got Roots recently based on reviews. The app is significantly better compared to other screen time apps as other apps I’ve seen have many glitches with the screen time as well as the cost. Though, things I recommend to add is a widget that shows how much the screen time is. Although there is an iPhone widget, I think Roots should have a widget. Also, I think the customizable custom screen when time is reached should have more options, such as making a customizable screen yourself and putting your own quotes.
Helpful Team
The team helped me get a discounted sub when I asked for one since I’m a student. Definitely one of the more premium app blocker options out there.
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