Scenario: Real-Life Role-Play

Relationship & Work Stress

Veröffentlicht von: Attention Technologies

Beschreibung

Want to get better at dealing with conflict? Struggle with overthinking when you have a million things to do? Always feeling the pressure to say the “right thing”?
Scenario combines the science of visualization and AI to create super personalized scenarios you can use to prepare for those everyday real-life situations when we want to feel and be at our best.
PEOPLE ARE USING SCENARIO TO:
- Resolve a disagreement with a friend or loved one
- Express the vulnerability with their significant other
- Role play asking for a raise at work
- Find the right words to say when setting boundaries with others
- Tell someone they want to be more than friends
- Hype themselves up before a first date
- And more!
WHO IS SCENARIO FOR
- Couples working on arguing with more compassion
- Employees who want to communicate more effectively (especially Gen Z and first-time managers!)
- People who tend to get stuck, overthink, and get overwhelmed
- Anyone who want to quiet their inner critic (imposter syndrome, we’re looking at you!)
- Folks who are trying to build up their social skills (especially, after self-isolating during the pandemic)
- And more!
WHAT IS VISUALIZATION?
Visualization is the process of imagining going through a future situation as if it were happening today. It's a great way to prepare to face an upcoming situation that you’ve been avoiding or have been stressed or anxious about.
Scenario’s visualizations combine elements from several evidence-based techniques, including guided imagery, mental rehearsal, and imaginal exposures. The common elements in all of these techniques are the use of vivid details of a past or future scenario that brings it to life in the moment.
HOW IT WORKS
(1) Create a scenario
- Answer a short series of evidence-based prompts that help you set effective, realistic goals and encourage self-reflection.
- Describe your situation in as much detail as possible to generate a scenario that is accurate and hyper-personalized to you and those involved.
(2) See your situation play out
- As you read (or listen to) your scenario, pay attention to the physical and emotional sensations that come up as you step through your situation in real-time.
- Tap into Insights to get a breakdown of the scenario and interactions and get strategies to help you communicate what’s on your mind
- Run multiple scenarios to see different outcomes by changing things like your approach, a moment of conflict, and more.
DISCLAIMER: Scenario is not a clinical service, assessment, or treatment for any clinical condition. For mental health support, you should seek help from a licensed mental health professional.
For more information about Scenario, visit our website: getscenario.ai
NEED HELP?
We care about the health and safety of our users and your feedback is always valuable as we continue to work on improving Scenario every day.
Reach out to [email protected] if you ever need anything. We’re here for you.
LOVE THE APP?
Rate us in the App Store and help us grow. Thank you for your support!
TERMS OF USE
https://getscenario.ai/terms-of-use
PRIVACY POLICY
https://getscenario.ai/privacy-policy
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Scenario: Real Bewertungen

Visualization is Key

HuaB08 on

Vereinigte Staaten

Scenario has been a big part of my self-finding journey. It has helped me put my thoughts into speech. I felt that my connections with co-workers, friends and family have become stronger once I started using Scenario. I highly recommend.

Confidence, Insight, and Preparedness

Jhua1029 on

Vereinigte Staaten

Scenario helped me put into text and visualization a situation that I had been preparing for. Scenario gave me the ability to successfully tackle my barriers and overcome those hurdles so that I could achieve my goals

Being Prepared Matters

Rustyrueff on

Vereinigte Staaten

So much of a successful interaction is being prepared and having rehearsed and role played out the scenarios beforehand. The Scenario App is a real helper in this way. Just like I never drive someplace without Waze direction, I can see the same with never going into an interaction that I’m not as confident as I’d like to be, without first working it through with Scenario App. Great use of technology that helps!

Sceptic turned cheerleader

Picturehealing.com on

Vereinigte Staaten

When I first found the app, I wasn’t sure I’d be into it but the idea was refreshing and I had a lot on my mind. Ever since use 1 however, this has become an almost weekly routine for me. I now use it in advance of any conversation or engagement I know might be challenging. Give it a go! You’ll be impressed.

Getting unstuck

amtrekker on

Vereinigte Staaten

So great at getting me unstuck from those situations that just roll around in your mind for days and days. Whether it’s interactions with a spouse or a coworker, it’s nice to have “another brain” to hand some of that off to and guide dealing with it.

Awesome practical app

n6785336) on

Vereinigte Staaten

Awesome app to help with practical every day stressful scenarios. If you’re someone, I’d like to build a little more confidence and decrease your anxiety, this is definitely worth checking out.

Incredible for visualization.

veebes1025 on

Vereinigte Staaten

This is almost like a meditation, but so much more interactive and useful. Big fan of this innovative concept. It’s also a gorgeously designed app.

Surprisingly helpful.

jaynnala on

Vereinigte Staaten

This app helps me do things I sometimes avoid or dread doing. It’s a fun way to simulate my real life situations. I like in particular how it helps me structure my thoughts.

This app made me cry (good tears!)

cecedubois on

Vereinigte Staaten

I used the app to play out a conversation with my boyfriend that’s been in my head for a long time and, wow, I’m not sure what I expected, but the scenario I got was so overwhelmingly spot on that it made me cry as I was reading it. I’m still working up the courage to talk to my boyfriend, but this helped me figure out what I want to get out of the convo and how I wish to feel afterwards. It was really validating and tbh enlightening!

Improved my relationship

Jonathan Cottrell on

Vereinigte Staaten

I have been using the app for some time now, and I’ve found that this app really does give you momentum when you think you are stuck. It’s helped me in high pressure situations as well as everyday issues. It’s not easy to make a change but this app gives you the tools.

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Schlüsselwörter

Scenario: Real Konkurrenten

Name
Dare: Panic & Anxiety Relief
Calm Stress, Stop Attacks
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Calm anxiety and feel better
#SelfLove
GG Self Esteem: Mental fitness
Happy Things :)
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Therapeer: Peer Support Groups
Give and receive Peer support
CBT Self-Care Journal
Your daily mental health coach
Within: Speak, Affirm, Share
Self-talk for self-care
Fabriq: Stay in Touch
Weave Tighter Relationships
Social Anxiety Test
Social Phobia Symptoms Quiz
Sonia: AI CBT Therapy
Anxiety & Depression Relief

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