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As seen in The Sunday Times and as featured by Apple as 'What's Hot'.
This hypnotherapy app teaches you how to take yourself into self-hypnosis, which is a very relaxed state, and where you can also motivate yourself to achieve your goals.
The process of taking yourself into a very relaxed state, known as self-hypnosis, is a very simple one and does not require any magic!
You know about being relaxed already. It is a feeling you might have just before falling asleep or when you have just woken up, or possibly when daydreaming in the middle of the day. As with any other skill you will find you get better with practice.
Here is a reminder of the steps involved:
- Decision to do self-hypnosis
- Find somewhere comfortable, feet flat on the floor or lying down, phones off
- Deep breath in, allow eyes to close as you breathe out
- Next breath out, say "one" silently to yourself
- Next breath out, say "deeply relaxed" silently to yourself
- And so on, until you reach the number 10
- Give yourself positive beneficial suggestions about your goals, health etc, repeating each one 10 times
- Or just enjoy the feeling of relaxation
- When you are ready to emerge, count back from 10 to one and then open your eyes
This app also offers the option to purchase additional sessions from the hypnotherapist Patrick Browning available as in-app purchases, including:
- Childbirth river imagery
- Forgetting to blush when public speaking
- Forgiveness imagery and letting go of resentment
- Immune system imagery for people with cancer
- Letting headache go using imagery
- Relax and motivate yourself to reach your goal using self-hypnosis
- Relax and overcome fear of flying
- Relax into sleep with self-hypnosis
- Relaxation and motivation for GCSE students preparing for exams
- Taking control of your weight by changing your eating habits
- Use self-hypnosis to motivate yourself and to use special place imagery
- Control your alcohol intake
- Stop eating chocolate
- Take regular exercise
- Hypnotic poetry I
- Stop biting your nails
- Control your IBS
- Hypertension
- Let migraine go
- Let go of anxiety
- Gain self-confidence
- Panic attacks
- Worry time
- Weight management
- Bulimia nervosa
- Glove anaesthesia
- IBS daily imagery practice
- IBS imagery (diarrhoea)
- Inner sanctuary
- Relax in your garden
- Tamoxifen and hot flushes
For updates and to register your interest in a future app please follow Patrick Browning at www.facebook.com/patrickbrowninghypnosis
Reviews of the app
Sally Brampton, The Sunday Times
"And Relax...
Many people find hypnotherapy a powerful tool, not simply for cracking addictions, but also as a way to calm a racing mind. But, let's face it, it is expensive. Self-hypnosis is equally powerful, but best learnt from an expert. Patrick Browning, a member of the faculty of the Institute for Clinical Hypnosis and a fellow of the Royal Society of Medicine, has produced an app. His voice is so soothing and I was so relaxed, I was almost comatose."
This app really helps me sleep (5 stars - UK store)
by VikingFish71
"I'm usually a real cynic about these types of apps. But I have to say that I've never felt so relaxed in my entire life and the sleep lesson made me go to sleep and I never heard the end of the session as i was fast asleep snoring!! Don't be old cynic like me and just give it a go and I promise you will feel so so relaxed."
About
Patrick Browning is a Clinical Hypnotherapist practising in Kensington in London. He has a general practice and is able to help clients with a wide range of issues where they are seeking change. He is on the Faculty of the Institute of Clinical Hypnosis and is a Fellow of the Royal Society of Medicine.
Learn more at www.browning-hypnosis.co.uk
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Mehr anzeigen...
This hypnotherapy app teaches you how to take yourself into self-hypnosis, which is a very relaxed state, and where you can also motivate yourself to achieve your goals.
The process of taking yourself into a very relaxed state, known as self-hypnosis, is a very simple one and does not require any magic!
You know about being relaxed already. It is a feeling you might have just before falling asleep or when you have just woken up, or possibly when daydreaming in the middle of the day. As with any other skill you will find you get better with practice.
Here is a reminder of the steps involved:
- Decision to do self-hypnosis
- Find somewhere comfortable, feet flat on the floor or lying down, phones off
- Deep breath in, allow eyes to close as you breathe out
- Next breath out, say "one" silently to yourself
- Next breath out, say "deeply relaxed" silently to yourself
- And so on, until you reach the number 10
- Give yourself positive beneficial suggestions about your goals, health etc, repeating each one 10 times
- Or just enjoy the feeling of relaxation
- When you are ready to emerge, count back from 10 to one and then open your eyes
This app also offers the option to purchase additional sessions from the hypnotherapist Patrick Browning available as in-app purchases, including:
- Childbirth river imagery
- Forgetting to blush when public speaking
- Forgiveness imagery and letting go of resentment
- Immune system imagery for people with cancer
- Letting headache go using imagery
- Relax and motivate yourself to reach your goal using self-hypnosis
- Relax and overcome fear of flying
- Relax into sleep with self-hypnosis
- Relaxation and motivation for GCSE students preparing for exams
- Taking control of your weight by changing your eating habits
- Use self-hypnosis to motivate yourself and to use special place imagery
- Control your alcohol intake
- Stop eating chocolate
- Take regular exercise
- Hypnotic poetry I
- Stop biting your nails
- Control your IBS
- Hypertension
- Let migraine go
- Let go of anxiety
- Gain self-confidence
- Panic attacks
- Worry time
- Weight management
- Bulimia nervosa
- Glove anaesthesia
- IBS daily imagery practice
- IBS imagery (diarrhoea)
- Inner sanctuary
- Relax in your garden
- Tamoxifen and hot flushes
For updates and to register your interest in a future app please follow Patrick Browning at www.facebook.com/patrickbrowninghypnosis
Reviews of the app
Sally Brampton, The Sunday Times
"And Relax...
Many people find hypnotherapy a powerful tool, not simply for cracking addictions, but also as a way to calm a racing mind. But, let's face it, it is expensive. Self-hypnosis is equally powerful, but best learnt from an expert. Patrick Browning, a member of the faculty of the Institute for Clinical Hypnosis and a fellow of the Royal Society of Medicine, has produced an app. His voice is so soothing and I was so relaxed, I was almost comatose."
This app really helps me sleep (5 stars - UK store)
by VikingFish71
"I'm usually a real cynic about these types of apps. But I have to say that I've never felt so relaxed in my entire life and the sleep lesson made me go to sleep and I never heard the end of the session as i was fast asleep snoring!! Don't be old cynic like me and just give it a go and I promise you will feel so so relaxed."
About
Patrick Browning is a Clinical Hypnotherapist practising in Kensington in London. He has a general practice and is able to help clients with a wide range of issues where they are seeking change. He is on the Faculty of the Institute of Clinical Hypnosis and is a Fellow of the Royal Society of Medicine.
Learn more at www.browning-hypnosis.co.uk
In-App-Käufe
- Weight management
- $4.99
- Relax into sleep with self-hypnosis
- $4.99
- Encourage yourself to take regular exercise
- $4.99
- Meet your Inner Adviser and ask for guidance
- $4.99
- Let go of anxious thoughts and feel more in control
- $4.99
- Develop your confidence and improve your self-esteem
- $4.99
- Taking control of your weight by changing your eating habits
- $4.99
- Relax and motivate yourself to reach your goal using self-hypnosis
- $4.99
- Lucid dreaming, or how to train yourself to take control of your dreams
- $4.99
- Use self-hypnosis to motivate yourself and to use special place imagery
- $4.99
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Benutzerbewertung
3.33 von 5
6 Bewertungen in Vereinigte Staaten
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Self Bewertungen
Thoroughly enjoyable
I have tried quite a few hypnosis and meditation apps and have to say I keep coming back to Patrick Browning. Perhaps it is his voice, I don’t know. I used this app daily for many months and now on and off over several years and found it very helpful. I guess I was using it so often it was Patrick’s voice I was hearing as my own thoughts! Yes perhaps the app is limited compared to others, but the sessions are very reasonably priced and effective. It’s also not rife with upselling and doesn’t try to cover every possible topic and I find it refreshing that there is no session on finances, money and abundance.
Garbage
App quit working a few months ago. The seasons I bought are now worthless. Very poor sound recording. No service when trying to contact them.
Poorly developed
This app has no settings at all that the listener can control. The sound is so low it is impossible to follow his voice. I found it absolutely useless. I am going to try to get a refund. I had the sound turned up as high as possible and even tried to use ear buds, but that did not help.
The Best!!
I have over 100 hypnosis apps on my phone. Patrick Browning is by far the best!
Love Patrick's voice
One of my favorite apps
Nice app
This is an effective tool for working with the mind body connection. It allows one to direct their own progress.
Very soothing
Patrick had a very soothing and calming voice. The introduction to hypnosis he's put together is a great way to get started in self hypnosis. His guided approach is very reassuring as he takes you step by step to achieve a deeply relaxed state where you can just be or use to give yourself positive suggestions.
Great app but now doesn't work
Used to be good but immediately crashes on opening
A reassuring and comforting friend
A wonderful warm and reassuring voice to help you quieten anxiety, relax an overactive mind and ease yourself into blissful relaxation. Having suffered from insomnia and anxious thoughts for years, I am now able to keep those worrisome and negative thoughts at bay and my sleep has improved enormously.
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App-Informationen
- Kategorie
- Health Fitness
- Herausgeber
-
Patrick Browning
- Sprachen
- English
- Letzte Veröffentlichung
- 1.20 (vor 2 Jahren )
- Veröffentlicht am
- May 7, 2013 (vor 11 Jahren )
- Auch verfügbar in
- Vereinigtes Königreich, Vereinigte Staaten, Deutschland, Australien, Frankreich, Irland, Dänemark, Slowenien, Schweden, Niederlande, Malaysia, Peru, Neuseeland, Norwegen, Nigeria, Portugal, Mexiko, Lettland, Litauen, Libanon, Kasachstan, Kuwait, Philippinen, Pakistan, Polen, Indien, Rumänien, Russland, Saudi-Arabien, Singapur, Slowakei, Thailand, Türkei, Taiwan, Ukraine, Vietnam, Südafrika, Algerien, Argentinien, Österreich, Aserbaidschan, Belgien, Bulgarien, Brasilien, Belarus, Kanada, Schweiz, Chile, China, Kolumbien, Tschechien, Dominikanische Republik, Japan, Ecuador, Estland, Ägypten, Spanien, Finnland, Griechenland, Sonderverwaltungsregion Hongkong, Kroatien, Ungarn, Indonesien, Israel, Vereinigte Arabische Emirate, Island, Italien
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