WHAT SELFTALK IS?
Recovery from emotional setbacks shouldn't take days, weeks, or months. Time is too valuable to spend on negative emotions. That's why we developed Selftalk, your emotional first aid kit.
Sefltalk app allows you to generate therapy audio that feel like listening to a therapist talking about how to manage your emotions - one at a time.
BENEFITS OF MANAGING YOUR EMOTIONS WITH SELFTALK
- A deeper understanding of yourself - you get to discover the mental constructs behind your emotions.
- Tools to regulate your emotions - you are guided through 3-4 simple steps to effectively manage your current emotional challenge and transition smoothly into a new emotional state.
- Abilities to build better relationships - you get to understand your emotional needs and as a result, you develop the empathy needed to build genuine connections with others.
- Skills to communicate authentically - when you understand the underlying causes of your emotions you are able to manage them with ease and communicate better.
BACKED BY SCIENCE
Our therapeutic approach leans on Rational Emotive Behavior Therapy (REBT)—a form of cognitive behavioral therapy (CBT)—as well as the science of self-talk from performance sports. It's an all-inclusive mental tool that not only helps you recognize dysfunctional thought patterns but also teaches you how to replace them with functional ones, effectively changing your emotions and behavior.
TEAM NOTE:
To be clear, we’re not a substitute for professional mental health services. We are, however, a lifeline for those who can’t access or afford such services or who feel stigmatized in seeking them out. We truly believe that emotional wellbeing should be one click away for everyone.
CONTACT/FEEDBACK
[email protected]
