shaep by Kelsey Rose

Love this platform and Kelseys workouts. The weekly plan is manageable, with a variety of workouts and monthly challenges that keep you motivated. I especially love Kelseys calmer instructor energy - this is truly what has kept me around for years!

I’ve been a Shaep member for over a year and use it religiously. There truly is something for everyone and the platform can be customized to your goals. I signed up for my first half marathon earlier this summer after only ever running 5K and decided I wanted to push myself. I trained for 4 months and in conjunction used the shaep platform, focusing heavily on the tone and flows, Tuesdays live, legs/glutes and the arms/abs series. The workouts were vital in both strengthening my body along with protecting my body from injury with the mobility classes. Yesterday I completed the half marathon and although I’m feeling it today I can honestly say without the shaep classes I wouldn’t of gotten to where I am today. Thanks Kelsey!!

I have been a member since November 2020 and I can say the app and program just keeps getting better and better! There is a built in weekly schedule or an archive of 100s of workouts to choose from based on your preference or energy levels. Ive never stuck to a workout program/gym for this long so kudos to Kelsey!!

Absolutely love this platform! Such great variety of workouts it’s become my go too! So easy to follow and just the right amount of spice!

I love that I can quickly scroll thru the workouts to find exactly the kind of workout I want to do. Lots to choose from and Kelsey is so motivating. Love it!!

I have been a member of Kelsey’s for over a year now. Through 2 babies pre and post natal I love Kelsey’s focus on mobility and form. Don’t be fooled by a “quick” 30 minute workout. She’ll have you sweating!!! Love these workouts!

Her workouts are so amazing.I have used apps before and I found exercises to be so generc and would delete them, but Kelsey is super creative in her plans and her moves. I find her easy to follow and her meditations are an added bonus. I love to listen to on my own outside of her schedules. Definitely worth it and I’m seeing results. You need to maintain consistency as with everything.

Loving Kelsey’s workouts. A great program to keep my body working hard and feeling sore in the best way possible. 🙌🏻

Love the energy and variety of workouts!

I use this platform everyday for my workouts! I don’t think I would know what to do at the gym without it. I love all the different types of workouts offered and how you don’t need equipment to do them! Love love love it!!