ShinyMind

Veröffentlicht von: SHINYMIND

Beschreibung

A Daily Wellbeing and Resilience App to help you Shine – created for the NHS
This App became a reality because we wanted to find a way to support the amazing staff who work in the NHS who have some of the most difficult, challenging and stressful jobs.
To truly understand the pressures faced, we listened to staff from all areas of the NHS, working out how to support their wellbeing and resilience so everyone could feel better equipped to continue doing their very best for the NHS.
We’ve learnt a lot and taken all your thoughts, ideas and opinions on board and built the ShinyMind App with you at its heart - to help provide support 24/7 with over 100 interactive, psychotherapeutic exercises and activities to support your wellbeing and resilience.
It also includes the ‘Shiny Mind Resilience: Your Mindset: Your Choice’ programme which is a practical, challenging and empowering mindset programme developed around a new psychotherapeutic model of change - our ‘ABLE’ model – and which includes CBT, transactional analysis, and positive psychology.
The programme has been delivered to almost 2000 employees with positive results - 98.89% of attendees have rated it as ‘Excellent’ or ‘Good’, 97.04% have said it has improved resilience, 96.3% that it has helped stress management, and 99.26% would recommend the programme to colleagues.
All the ShinyMind App features are interactive and evidenced by research, and having been co-designed by staff for staff, are tailored to your needs to build as your own personal resource.
Some of the features the Shiny Mind App offers include:
• Masterclasses – interactive exercises to to help understanding of self
• SOS exercises - 5-minute exercises to help when things are hard
• Gratitude - Gratitude journal to help you look for the positives
• Kindsight section - to promote self-compassion, connection and support for self and others
• Self-awareness - journaling enabling you to record, reflect and notice patterns
• Meditation and breathing - simple effective guided breathing and meditation exercises
• Daily Inspire Me messages - positive motivational daily messages
• Mood Baths - relaxing scenes and sounds to boost your mood
• A Coping Well - to share across the community our tips to cope better
• A daily boost – a 5 mins diagnostic, mindset activity and suggestions based on your mood
• Community - voice messages and Positivity Posts which can be sent to individuals
• Triggers - awareness exercises so we recognise when things are going wrong
What people are saying about the ShinyMind App
• A hug in an App.
• An App to help manage the day-to-day stresses and demands of work and life.
• It feels like you have an extra resource, something to call on during times of stress or worry and when someone sends you a message of support or thanks it makes you feel good inside and appreciated.
• It’s made me happier and helped me to relax.
• It’s a personal space that encourages you to reflect and connect.
• Using meditation and mindful practice has changed my life, making me a more positive and calmer person, also helping me to control my emotions in situations.
• Feels like help is at hand and boosts your confidence.
• I would say that the App gives you tools to help you take some time out of your day, easy to use, easy to follow and will helps you with your wellbeing in a short amount of time each day.
• The SOS section is great during a difficult situation; you can just access it on your break and pick the best masterclass for you and your situation. It helps you regain calm and reduce your stress.
• I’ve recommended the App to colleagues that are showing signs of stress and afterwards they’ve reported that it’s really helped them a lot.
• I have a more positive outlook coming into work which has been a big change in the last year, I now have not had a full-blown anxiety attack in a long time.
• Real self-help tool, very useful.
• It’s great for reflecting on the good things in your life.
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Screenshots

ShinyMind Häufige Fragen

  • Ist ShinyMind kostenlos?

    Ja, ShinyMind ist komplett kostenlos und enthält keine In-App-Käufe oder Abonnements.

  • Ist ShinyMind seriös?

    🤔 Die Qualität der ShinyMind-App ist gemischt. Einige Nutzer sind zufrieden, während andere Probleme melden. Ziehen Sie in Betracht, einzelne Bewertungen für mehr Kontext zu lesen.

    Danke für die Stimme

  • Wie viel kostet ShinyMind?

    ShinyMind ist kostenlos.

  • Wie hoch ist der Umsatz von ShinyMind?

    Um geschätzte Einnahmen der ShinyMind-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung
Die App ist in Russland noch nicht bewertet.
Bewertungsverlauf

ShinyMind Bewertungen

Doesn’t work.

Gradev on

Vereinigtes Königreich

I was invited by my GP to download this. I was sent a link for registering from shinymind people which automatically filled in my details. Great! The problem is after I create a password the screen when white and could do anything. I closed the app and tried again. Same thing happened. Deleted it several times but the same thing happened. I campaigned about it before Christmas but not had any reply over a month later. For something that’s meant to help relieve stress, all it’s doing is adding to it.

Added to stress!!

Rubbish bla bla on

Vereinigtes Königreich

App won’t accept any password combinations, so I gave up and deleted it? Aggghhh

Bad

No nurse on

Vereinigtes Königreich

Have tried loading and deleting app several times and re l-starting my phone but it does not open after I enter my details it’s flgoes white and that’s it.

Disappointed

nemo_790 on

Vereinigtes Königreich

Downloaded and registered for the nhs version but all I’m getting is a white screen ☹️

A Game Changer

jpd26 on

Vereinigtes Königreich

The beauty of ShinyMind is you can dip in and out of it as you need. Some weeks that’s every day and other times maybe once or twice a month. But the beauty is every time you need a holding hand through a challenge or feeling ShinyMind is there for you with a helping hand. I wouldn’t be without it.

App only available to NHS staff

Clairissea on

Vereinigtes Königreich

Not available got registered nurses like myself who work in the private sector... Disappointed as this app should be available to all.

Only available to NHS staff working in England

Lynds1 on

Vereinigtes Königreich

Sounds good but the app is only available to NHS staff working in an English Health Authority

NHS app so paid for by the tax payer but only available to nhs staff

rosemary and sea salt on

Vereinigtes Königreich

Requires a login so don’t bother downloading unless you’re an nhs employee, why doesn’t it say it’s only for nhs staff in the store?

ShinyMind

Mag1801 on

Vereinigtes Königreich

An absolutely fabulous App. Very relaxing, calming and focuses your mind on what is really important. It has helped me immensely through this very difficult time. The Masterclasses are so interesting and provide really useful information . The sleep meditation I use every night. It really is a God send. Thanks to all involved. I can’t recommend it highly enough .

You must get this App!

Ambrose15 on

Vereinigtes Königreich

Utterly fantastic App for calming and self awareness . I have been using it for 5 months almost every day and it helps keep me balanced and calm . Being grounded helps me to look after others too- family, friends and colleagues . The Masterclass area boosts learning and positive thinking and the range of meditations brings peace and quiet reflection to a stressful busy day. The power of this App can’t be overestimated . A true gift in my life 😊

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Kategorien-Rankings
App ist noch nicht gerankt

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App-Informationen

Herausgeber
SHINYMIND
Sprachen
English
Letzte Veröffentlichung
2.2.10 (vor 1 Monat )
Veröffentlicht am
Nov 8, 2019 (vor 5 Jahren )
Zuletzt aktualisiert
vor 2 Wochen