SKY Daily Reset

Relax, Recharge & Reset

Veröffentlicht von: GMan Labs

Beschreibung

SKY Daily Reset is a tool for your success and wellbeing, Every Day! Studies have shown that just a few minutes of silence can have dramatic benefits for your nervous system, increasing calm and focus. Combine this rest with powerful breathing techniques that stimulate your vagus nerve, clear cortisol and adrenaline out of your system, and activate your executive functions, and you’re ready to feel good and perform at your best!

Other studies have shown that the key to achieving and sustaining peak performance, is not how long you can keep pushing, but how well you can “reset,” release all the stress and get back to a restful and relaxed state. The better you are at relaxing quickly, the more easily you can take yourself back up to top focus and performance, with more joy and awareness, and less stress and anxiety! Once again, of all the methods of relaxation, very few are as quick or effective as our breath! Master your breath, and you master your mind, emotions, stress, and focus!

To use this App, pick the amount of time that have for your daily “reset,” and enjoy a guided relaxation, with or without breathing practices.

This App is meant as a resource for youth, educators and parents who have experienced the SKY Schools training programs (formerly YES! for Schools). If you have experienced the program and would like access to the App, or if you would like to learn about bringing the programming the programming to your school community, or finding the program for yourself or a youth in your life, please contact us at [email protected]. You can also find more information on our programming and local opportunities at www.skyschools.org.

SKY Schools (formerly YES! for Schools) is an evidence informed social emotional learning program dedicated to providing youth with the skills and knowledge to achieve all around health and success, including a healthy body, a healthy mind and a healthy lifestyle. We do this by offering youth, educators and communities practical tools and life skills to increase self awareness, manage stress and emotions and make responsible life choices. Our experiential curriculum includes stretching and exercise, targeted breathing techniques, communication skills, conflict resolution, and life lessons on human values such as responsibility, respect, friendliness, kindness and cooperation. As students learn how to manage their stress in a healthy way, they exhibit greater confidence and motivation to succeed in school and make healthy choices when faced with life’s challenges. In the schools that we work we consistently see reductions in disciplinary infractions, and increased academic performance, resulting in safer, more peaceful schools.

For more information please visit skyschools.org, or contact [email protected]
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SKY Daily Reset Häufige Fragen

  • Ist SKY Daily Reset kostenlos?

    Ja, SKY Daily Reset ist komplett kostenlos und enthält keine In-App-Käufe oder Abonnements.

  • Ist SKY Daily Reset seriös?

    ✅ Die SKY Daily Reset-App scheint von hoher Qualität und legitim zu sein. Die Nutzer sind sehr zufrieden.

    Danke für die Stimme

  • Wie viel kostet SKY Daily Reset?

    SKY Daily Reset ist kostenlos.

  • Wie hoch ist der Umsatz von SKY Daily Reset?

    Um geschätzte Einnahmen der SKY Daily Reset-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

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SKY Daily Reset Bewertungen

Idk

Bhavy6969 on

Vereinigte Staaten

L

Wonderful app

wisdad on

Vereinigte Staaten

This app is awesome!! I use it everyday and it works very well! Easy to get started and sustain your Sky Practice.

Amazingly Simple. Amazingly Powerful.

C's ZZZZZ on

Vereinigte Staaten

After attending a few Sky Breath retreats and truly appreciating the sense of calm and clarity I felt, I decided to try the app to maintain a connection to their community through daily guidance. As a family caregiver for a parent with dementia, being able to choose among a variety of meditative practices depending on my needs and schedule has given me greater hope, peace and compassion toward myself and others. I am grateful to have this generous gift to facilitate my regular practice.

Wonderful app

wisdad on

Vereinigte Staaten

This app is awesome!! I use it everyday and it works very well!

Great app

10174727 on

Vereinigte Staaten

This app is a lifesaver when I go to sleep or I’m tired and want to calm down

So helpful and convenient

bdbdbbe on

Vereinigte Staaten

I love this app. It helps me keep my daily personal commitment to practice my breathing and meditation.

Great app! So calming!!

jgd108100810008 on

Vereinigte Staaten

I have used the guided breathing and meditation on this app. Absolutely love them ❤️

Parent

Asha591 on

Vereinigte Staaten

Love this App. Very good explanation of every techniques! Thank you so much

Absolutely a must have app if you are in need of some Peace!!

radical_11 on

Vereinigte Staaten

Tutorials explain every step. All you have to do is get the app, find some time for yourself, and sit down in a quiet place. Truly Magic!

Amazing app

Au L on

Vereinigte Staaten

Beautiful guided meditations, and so easy to use the app, very helpful and different breathing techniques.

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SKY Daily Reset Installationen

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