SleepSpace: Tracker & Coach

我已經將此APP送交美國睡眠醫學學會評估，得到的答案是此APP完全都是建立在理論上，完全沒有臨床實驗證明其效果，而APP的睡眠諮詢人員都是非正式的身心科或精神科醫師（也就是說完全沒有醫師執照），是個不科學，只求謀取最大利益的奸商。美國睡眠醫學會答覆，若有失眠問題務必尋找擁有精神科醫生專科醫師執照的診斷與協助。 I have sent this APP to the American Academy of Sleep Medicine for evaluation. The answer is that the APP is completely based on theory, and there is no clinical experiment to prove its effect at all, and the sleep counselors of the APP are both informal physical and mental or psychiatric doctors (that is, there is no doctor's license at all), and no. Science is only an adulterer who seeks the greatest benefit. The American Society of Sleep Medicine replied that if there is insomnia, you must find diagnosis and assistance with a doctor's license.

真的第二天只睡六小時，精神還是很好，很值得的程式，已購一年份

I used the app with my Apple Watch. I also have 3 other fitness apps that also track sleep. Since this app was designed specifically for sleep, I was hoping for some good, if not better, insight From the first night of the free trial, it has not provided any good information about my sleep. For example, one night I know I woke up 3X, including a bathroom visit. This app had none, while the others had 2-3 wake ups. Ditto every night, it came up short. No need to go further if it can’t get the basics right.

I’m amazed this app has such a high rating. It is so buggy! It has a lot of great features but nothing seemed to work properly. Didn’t import/incorporate data from my apply watch. I couldn’t do the daily sleep diary first thing in the morning (as they suggest), but once they started sending notifications for me to do it, they would keep coming ALL day, even after I had completed it. I wasn’t excited about the fact that they tell you that the sleep coach and customer support is an AI bot (Dr Snooze), yet even that was a let down! The one big benefit from that should at least be the fact that it’s available 24/7 (as they state), but each time I tried to connect with it, the reply was that someone would email me within a few hours- they never did. There were lots of other glitches, but I’m TOO TIRED to write it all out! But if anyone at the app is reading this, please feel free to reach out! The app has a lot of great intentions and I’d love to see the tech behind it worked out. The one feature that worked which I really enjoyed was the ability to set a soundscape to help me wind down, and then switch to a different one to play throughout the night. That was great, but I’m not going to pay the full subscription fee just for that.

I have used many sleep apps, and this one delivers. I have a Ultra 2 and the apps integration is nice, when you wind down or meditate, it gives slight taps on wrist that lowers heart rate very effectively. I commute 40 miles to and from work, I pretty much go straight to bed due to working late. I used the Night Yoga Nidra for winding down and fall asleep in minutes after the session. That paired with pink noise keeps me asleep all night. I wake up to Morning Yoga Nidra and I am fired up all day. The high, low, high timing has been very effective in keeping my energy levels up during the day. I saw the bad reviews and disagree, I have seen nothing but improvements in my sleeping. As an example, one app said I only needed 6 hours of sleep a night. I was constantly dragging trying to get through the day. After one week with this app it said I needed 7 to 8 hours of sleep, I now sleep a total of 7 hours and 45 minutes a night. The technical support is excellent, any advice or suggestions are quickly responded to, as well as follow up and feedback. I have canceled several of the sleep apps I use due to the effectiveness of this app.

Buyer beware. I tried the 7 day free trial and they charged me for an entire year. I never got the 7 day free trial. Customer service does not respond. This is a very shady and misleading tactic. Best to avoid this app altogether.

Worst piece of garbage, ever! It’s not even an average alarm clock. Not loud enough to wake me up. Too much hype about this junk app!!

An amazing tool for anyone struggling with sleep or for those who want to create a proper sleep routine. I’ve not only learned so much about my sleep patterns but the app has also helped me improve my sleep, which is priceless. In addition to the data and results you are given, SleepSpace provides calming sounds and meditations that create an escape from your own mind so you can achieve a deep, peaceful sleep. Thank you to Dr. Gartenberg - who I have been following since his TedTalk - for this wonderful tool and everything he are doing to help us all sleep and live better! 🙏🏻🙏🏻 Can’t wait to see what he does next !

Great support too . Go team!

I’ve used a lot of the apps on the App Store and this one has been the best and most comprehensive. I completed the falling asleep and staying asleep program and learned so much about how I was sabotaging my own sleep with certain behaviors. The program corrected me and guided me into finding better habits. Now I’m sleeping like a baby this past month. I also really like the gradual wake up alarm.Thank you so much to the creators of this app!! This app is such a game changer - I’ve been telling all my friends and family about it.