Fitness Training for Women

Do you want to lose weight and weigh less? Are you willing to workout and do daily workout challenges to attain your goal? Then try out the app! You can do cardio workouts, HIIT workouts, aerobics workouts at home to lose weight with the best cardio exercise personal trainer. Take this 30 days fat-burning cardio workout challenge to lose belly fat and fat from your thigh, butt, arm, and legs. It offers short, effective best cardio and HIIT exercises and workouts for men and women at home to boost heart rate with no equipment. The app will give you all cardiovascular exercise for better fitness and health.

How it works:
1) Download the App
2) Set your fitness goal
3) Select from 6 level workout based on your fitness level
4) Choose a diet plan from five types of meal plan
5) Start your 30-day cardio challenge and workout at least for 7 min daily!
Along with the cardio workout training, It will supplement you with fat-burning foods. You can use the feature of 5 types of diet plans with delicious weight-loss food.
- Vegetarians diet plan
- Vegans diet plan
- Mediterranean diet plan
- Atkins diet plan
- Ketogenic diet plan
Features:
- Pump your heart rate, burn fat and lose weight lose with HD video guides
- Fat Burning Cardio and aerobics workouts & Hiit Workouts
- Stretching and warm-up sessions
- Fully integrated with the Health app
- Workout and water reminders
- Step counter
- Calorie and weight tracker
- Lifestyle tips
- 5 type of meal plan
- 6 levels of workout
- Track the progress.
- Interact with fellow app users
All cardio and high-intensity interval training workouts with aerobics training designed by a pro fitness coach and gym personal trainer in a way that you can easily do it in a routine at home with proper form anywhere, anytime, and spending just 7 minute workout time will help to weight lose and burn fat. App also has features of a 30-day meal planner with diet plans and recipes to support your fitness journey. Whether you have taken HIIT workout training, crossfit, Tabata, arc, circuit, BBG sweat fit, or aerobics this 30-day cardio challenge app will give you perfect solutions. In addition, the app is integrated with Apple Health to sync all your health and diet data.

Note: Suitable for everyone, beginners, pro, men, women, teens, and seniors, however, we recommend seeking medical advice before you start.
Whether you want aerobics, cardio training, 5K running, Yoga training, meditate with our meditation app, muscle booster workouts, 6 pack workout, or want to work out for your targeted body parts like buttocks workout, arm workout, flat tummy workout, workout for legs, ab workouts, or cardio workout, we have an app for you to visit our account and you will find all our apps.
Stay healthy, Stay fit.
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