Slomo - Walking Meditation

Experience eyes-open mindfulness meditation for walking outdoors. Slomo's guided walking meditations promote a new way of staying healthy, walking off stress and feeling great. Whether you're walking the dog, on your commute or getting outside on your lunch break, Slomo provides an anchor to re-centre and re-connect with your mind and body.
By combining mindfulness with the physical activity of walking, Slomo walkers add more mindful moments to their day, and find it far easier to maintain a consistent meditation routine.
Slomo isn't about walking around slowly, though we do encourage you to be mindful of rushing. We're looking to help you slow down in your mind, just enough to notice a little more of what is happening. Slowing down creates more time.
Key Features:
Habit Building:
Route, distance and time tracking help you develop a daily practice, which is where the real benefits on mindfulness and physical activity start to show up.
Personalised Walks:
Add topics like gratitude, abundance or confidence to any walk to get just the guided experience you need today. With over 50,000 unique walks, Slomo give you full control of your experience in a way no other meditation app can.
Save your favourite guided walks for later:
Bookmark the walks you love so you can jump right back in
Go Super Slomo:
Unlock even more themes, tags and walk durations with a Super Slomo subscription
All Levels Welcome:
Whether you're an experienced meditator or a complete beginner, Slomo is crafted for every step of your mindfulness journey.

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