SM LIVE: Home workout

1,000+ fitness workouts in 14 areas with professional trainers for at-home training. You can achieve any goal you set: lose weight, make firm buttocks, trim your stomach, sit on the splits or do yoga. We do a variety of workouts: you can find videos without equipment, or with a simple handy: dumbbells (can be replaced with water bottles), fitness band (easy to replace the belt).
Exercise in a varied and effective way!
- Morning exercise: A short, dynamic workout worth waking up early for. The magic of the morning in its purest form.
- Yoga: A mix of the classic hatha yoga asanas and functional exercises. The pace is moderate. The main focus - coordination, balance, balance.
- Evening exercises: A relaxed workout at a relaxed pace to slow down and recover. There will be static exercises for all muscle groups and stretching.
- Healthy Back: A deep workout of the muscles and joints throughout the body to open up the thoracic region, release clamps and relax the back.
- Upper body: A deep workout of the upper body muscles. The main focus is to strengthen the back, neck and thoracic muscles. Upper Body Power
- Lower Body: A deep workout for legs, buttocks, back and abs. The main focus is to develop coordination, balance and equilibrium. Lower Body Power
- Full body: An intense workout at a medium pace. The load is balanced - we work all the major muscle groups.
- Stretching: A good stretch will make your muscles more elastic, your posture more even, and you a little happier.
- Barre Sculpt: A mix of ballet and fitness. It works the whole body intensely. Especially the glutes, legs and arms.
- Pilates: Intense workout at a slow pace. We work all the muscles of the body. Especially your abs and back.
- HIIT: Intensive interval training for the whole body. The main focus is an effective drying and definition of relief.
- Dance Workout: Intense cardio with dance routines to popular tracks. The main focus is stamina, the sense of rhythm, and, of course, dancing.
- FitBoxing: A mix of boxing and cardio workout with a hip-hop soundtrack. Intensive full-body work. The main focus is strength, endurance and coordination.
CONVENIENT FILTERS.
They help you make your workouts at home more effective and convenient: a flat stomach in 30 days, lose weight fast or sit on the splits.
- Choose the right workout based on your fitness level. For example, high-pressure workouts are great for weight loss.
- Emphasis: Choose what you want to work on. It might be a fat-burning workout, an intense workout, a workout for exercising or stretching, or a twine workout.
- Work out as much as you like: each area has classes of 15, 30, and 50 minutes
- Work out at your own weight with simple or advanced equipment
- Work individual muscle groups or your entire body
10+ NEW WORKOUTS EVERY DAY
- Work out anywhere you have access to the internet
- Or work out with a trainer at the same time!
And know this. Our workouts are also good for gaining muscle mass.
Subscription Details:
- Payment will be made through your iTunes account
- Subscription will auto-renew unless auto-renew is disabled at least 24 hours before the end of the current period
- Payment will be made 24 hours prior to the expiration of the current subscription, with the amount of the payment
- It is possible to manage subscription and disable auto-renewal in the Account settings after purchase
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