Smolov Squat Program

Russian Back Squat Routine

Veröffentlicht von: David Bai

Beschreibung

Smolov is the number one app for calculating, tracking , and logging your Smolov Squat Program workouts.
Stop using old school spreadsheets and print out. This app will automatically calculate the weights at specific reps and sets that you should use based on the 13 week Smolov Squat program. Easily keep track of your workouts each week as you progress through this 3 month long, intensive squat routine.
This program is commonly used for back squats but can adapted to other exercises such as bench press, shoulder/overhead press, and deadlifts. Its also meant for experienced lifters and should only be performed by those that are intermediate to advanced l
Smolov was originally designed by the Russian Master of Sports, Sergey Smolov and has been known to add some massive gains to your lifts!
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Smolov Squat Program Häufige Fragen

  • Ist Smolov Squat Program kostenlos?

    Smolov Squat Program ist nicht kostenlos (es kostet 29.00), enthält jedoch keine In-App-Käufe oder Abonnements.

  • Ist Smolov Squat Program seriös?

    Nicht genügend Bewertungen, um eine zuverlässige Einschätzung vorzunehmen. Die App benötigt mehr Nutzerfeedback.

    Danke für die Stimme

  • Wie viel kostet Smolov Squat Program?

    Der Preis von Smolov Squat Program beträgt 29.00.

  • Wie hoch ist der Umsatz von Smolov Squat Program?

    Um geschätzte Einnahmen der Smolov Squat Program-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung

4.57 von 5

7 Bewertungen in Norwegen

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Smolov Squat Program Bewertungen

Eureka!

T8787 on

Vereinigte Staaten

Given the ubiquity of Smolov information on the internet, I thought it would be super easy to find a good app for the program. I was wrong… Other Smolov apps have god awful UIs that make it easier to just use spreadsheets. This is the first one I’ve found that doesn’t trip all over itself. It’s clean, simple, and user-friendly. I like that the switching weeks are more open-ended than others out there, and by making them as such, the developer reduced the amount of input needed. Powerlifters don’t always know their power clean max, after all… Well done!

Terrible

Rhino12!!!!! on

Vereinigte Staaten

Download the free version, it is far more in depth and gives you accessory lifts to accompany with the program. This is a rip off version that I paid for that’s lacking what a free app has. Hacks

+A

Your mom👍 on

Vereinigte Staaten

I really like this App and it really improved my squat. One thing I would like to point out is that on the Switching Phase it says Week 7-8, but when you click on it, it says Week 6 and Week 7. Same thing is going on with the Intense Cycle.

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