Som NSDR

Manage stress, sleep better.

Veröffentlicht von: Fountainhead

Beschreibung

Reduce your stress, improve your sleep, and TRANSFORM YOUR LIFE.
Som is the only interactive training system for NSDR (non-sleep deep rest), an incredibly simple and effective guided audio practice that combines the timeless wisdom of meditative practices with a modern, evidence-based understanding of the physiology of relaxation, sleep, and peak performance. 
This app is completely free to download and to practice NSDR! A paid subscription is optionally available for some premium features.
Som provides you with a science-backed NSDR program that's easy to follow. Just lie down and listen to the audio guidance, and Som will train your body and mind to relax, let go, and consciously move towards the states of deep relaxation and sleep. As you advance, you'll learn how to use these states of deep relaxation to improve the quality of your sleep, boost your focus and creativity, improve physical and mental health, and achieve states of wellness and performance you did not think possible.
Som adapts to your level, introducing more advanced techniques over time and generating dynamic, varied practice sessions. Once you've learned the skills, you never have to hear the same exact session twice. It's like a personal trainer curating your journey toward less stress, deep sleep, and optimal wellness and performance.
APP FEATURES
• A carefully crafted curriculum that gradually introduces NSDR techniques with clear, simple guidance over the course of 18 sessions
• Detailed written explanations of all techniques
• More & higher quality instruction than any other online NSDR or yoga nidra content, apps, or even most in-person retreats
• Interactive practice feature that creates new, unique sessions tailored to your skill level and schedule -- you'll almost never hear the same exact session again twice
• No gimmicks, empty promises, or quick-fix hacks -- only rigorous, science-backed techniques that are powerful and effective when practiced regularly
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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In-App-Käufe

Monthly subscription
1 490 Ft

Screenshots

Som NSDR Häufige Fragen

  • Ist Som NSDR kostenlos?

    Ja, Som NSDR ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.

  • Ist Som NSDR seriös?

    Nicht genügend Bewertungen, um eine zuverlässige Einschätzung vorzunehmen. Die App benötigt mehr Nutzerfeedback.

    Danke für die Stimme

  • Wie viel kostet Som NSDR?

    Som NSDR bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt 1.00.

  • Wie hoch ist der Umsatz von Som NSDR?

    Um geschätzte Einnahmen der Som NSDR-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung
Die App ist in Ungarn noch nicht bewertet.
Bewertungsverlauf

Som NSDR Bewertungen

Really nice

Ryan171771 on

Vereinigte Staaten

The meditations are really good, I haven’t found any other app that can really help me feel the same state of deep relaxation. Unfortunately I got a new phone and even with a subscription it has resulted in all my progress being lost and wants me to go through all the introductory lessons all over again 🥲

Great NSDR but another subscription

nak3dTruth on

Vereinigte Staaten

Only reason its not 5 stars is because you are paywalled at level 4 (~20 levels total). Id be much more willing to purchase the app or donate than pay for another subscription….

First Impression

nak3dTruth on

Vereinigte Staaten

Very surprised by the quality of this app after first use. Can’t wait to see how this app and its community grows. Suggestion: If you are up to the challenge, consider open sourcing your mobile apps. Github and the OS communities are fantastic. (Will periodically update with new/relevant info)

Most practical and comprehensive Yoga Nidra (meditation) app out there

Rusty Beanstalk on

Vereinigte Staaten

It really excels in two places that makes it stand out: 1) Insanely practical and optimized for regular meditation — no nonsense, practical, guided sessions that don’t get stale. There is no overhead or confusion in picking different courses or content like in some of the other apps out there. Get started right away, and good content at increasing levels to keep you going. 2) Teaches the foundations of mediation/NSDR as you go through the sessions — not just buzzwords and trendy highlights, but you’re immersed and get a good understanding of how everything works and why you’re doing what you’re doing. More thorough and comprehensive than most apps out there.

Fantastic NSDR app!

Kristen_N on

Vereinigte Staaten

Wow! This app is incredible. Amazing NSDR and yoga nidra app. It has the perfect options for all levels. I absolutely love using this app during the day for yoga nidra as well as when I’m going to sleep. Highly recommend this app to anyone interested in sleep, relaxation, and/or yoga nidra.

Simply the Best

Rusty Beanstalk on

Vereinigte Staaten

Better than all the rest of the meditation, yoga nidra, or NSDR apps out there. It really excels in two places that makes it stand out from the crowd. 1) Insanely practical and optimized for consistently mediating — no nonsense, practical, guided sessions that don’t get stale. There is no overhead or confusion in picking different courses or content like in some of the other apps out there. Get started right away, and good content at increasing levels to keep you going. 2) This is one of the only apps that also teaches you the basic foundations of mediation/NSDR as you go through the sessions. Not just buzzwords and trendy highlights, but you’re immersed and get a good understanding of how everything works and why you’re doing what you’re doing.

Store-Rankings

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