Soma: Wellness & Meditation

I’ve been meditating on and off for over 10 years and felt it quite pedestrian and honestly didn’t see many results. But this year has been very different. I have now just completed my first 90 day challenge of consistent daily practice of Vedic Mediation with the guidance of Soma Meditation. Firstly I’m so proud of the commitment (as I really struggle with this) due to chronic fatigue and often severe ADHD related restlessness and rumination. Secondly, to feel many of these symptoms and more are lessening and I’m able to become still with a quiet mind - within and outside of the practice - is incredible. I’m full of excitement from all the results I’m experiencing and will continue the practice in knowing that so many more will come. Thank you so much Sam!

Despite being slightly sceptical of the process to begin with I can now say it’s been transformational. I never would have believed I would experience so many everyday benefits from meditating and am so happy I continued the process with the amazing assistance of Sam and Soma Meditation. I can’t recommend enough and thank you so much for everything you’ve done!!

Ive been very on the fence about meditation. I’ve started and stopped it multiple times. Just could never quite get into it enough for it to become a daily habit. Since using the app I’ve been on a streak of 128 days, which I still can’t quite believe. It’s curated selection is what makes this app work for me. Where I’ve got 5 mins before work, sat in the car, and need a guided grounding session, or 15 mins in silence to float off with a timer. It’s just so helpful to always have an option to choose from which suits a need and feeling. And at the end of a lonnnggg day, the 30 mins sleep sessions are just the one. I could not recommend this app enough. Whatever the level, what ever the need, it will be a total game changer to your life. Kx

SOMA really helped me to progress with my meditation practice - really easy to use and the community aspect is an amazing way connect with like-minded individuals! Couldn’t recommend more!

Sam is a wonderfully wise soul whose teaching methods have totally sorted out the broken nights I was suffering from. No more anxiety - cannot recommend highly enough.

This is what got me into meditation and it’s what keeps me into meditation. Sam’s incredible.

I always thought meditation wasn’t for me but with Sam’s help I have learnt to meditate twice a day and it’s helping me to recover from a chronic illness and make life decisions that allow me to live the way I really want to. The app works really well with lots of timers for meditation, guided meditations for sleep, joy, etc, courses in affirmations, Pilates and yoga, plus so much more! It’s also a wonderful community to be part of, and even though there are opportunities to explore Vedic meditation further, there’s no pressure to do any more than you feel comfortable with. Sam is always on hand to answer questions, he’s a great teacher!

Sam is a fantastic teacher and the app provides clear and consistent support for developing and maintaining a regular practice. Easy to access and use.

I really like the way Sam teaches mediation and makes it easy for anybody to start and find time. His passion shines through and I really connected with his story too. I had completed the 1:1 training with Sam previously too, which has changed my life, but I started using the app 6 weeks ago to keep me practiced and focused. My sleep has improved, my mood feels more balanced and I’m generally a better wife and mother too!

I'm loving the new Soma App, lots to explore with great options. Really helping me take my Vedic meditation practise to the next level. Just gets better and better the deeper I go. All thanks to you Sam, your teaching technique is unique and so deeply authentic, thank you, best decision I've made 🙏