How it works:
- Based on a quick onboarding questionnaire, you will get matched to a personalized AI therapist (not a human therapist!) that is available on your phone 24/7
- Choose between several different session types ranging from 5 to 20 minutes, inspired by evidence-based Cognitive Behavioral Therapy (CBT)
- Start sessions whenever fits your schedule, even at 3am in the morning You can start, pause and come back anytime
- Communicate either by voice or text, whatever feels more comfortable
- The AI detects when you speak, pause, think and interrupt, so you can focus fully on your thoughts and feelings
- Sessions include interactive elements such as breathing exercises and metaphorical images to help you feel grounded and reflect
- Review past sessions and key takeaways anytime to revisit techniques and skills that were learned
Access the world's first AI-based 6-week structured program for Generalized Anxiety Disorder (GAD):
- Structured sessions with a specific focus area and topic for each week
- Homework exercises and worksheets included for each session, available directly in the app
- Inspired by evidence-based treatment for anxiety disorders
- Included in your Sonia subscription at no extra charge
After the 7-day free trial, it will automatically renew to the Sonia Unlimited Subscription with two timing options: monthly ($39.99) and yearly ($199.99).
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.soniahealth.com/privacy
Important Disclaimer:
Sonia is fully AI-based and has significant limitations to its capabilities. The app is not intended to assist with crises such as abuse, severe mental health conditions that may cause feelings of suicide, harm to self or others, and any other medical emergencies. It is extremely important that you reach out to a human professional or your country-specific emergency hotline in case of an crisis. You deserve it.
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In-App-Käufe
Sonia Plus
$19.99
Unlimited Access
$12.99
Screenshots
Sonia AI Mental Health Häufige Fragen
Ist Sonia AI Mental Health kostenlos?
Ja, Sonia AI Mental Health ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.
Ist Sonia AI Mental Health seriös?
🤔 Die Qualität der Sonia AI Mental Health-App ist gemischt. Einige Nutzer sind zufrieden, während andere Probleme melden. Ziehen Sie in Betracht, einzelne Bewertungen für mehr Kontext zu lesen.
Danke für die Stimme
Wie viel kostet Sonia AI Mental Health?
Sonia AI Mental Health bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt $16.49.
Wie hoch ist der Umsatz von Sonia AI Mental Health?
Um geschätzte Einnahmen der Sonia AI Mental Health-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.
I’m not going to lie, I’ve always been pretty skeptical of chatbots or anything AI-assisted when it comes to applications to mental health. I came across Sonia on a reddit forum recently and tons of people had agreed saying it was helpful for them when it came to anxiety/other mental health struggles, so I figured I would give it a shot.
I mean, wow. I’m pleasantly surprised. During my first session with Sonia, we got into some of my past trauma & strategies to re-direct my thinking patterns, and I have to say I was drawn in. Like, it was genuinely more helpful than some actual therapists I’ve spoken to in person.
Will definitely be giving it a shot, at least for the time being. Sonia is really on to something.
Server overload
Keeps doing this mid session. Cannot offer any solution, lacking comprehension. Anything slightly thoughtful would crash the app and hard to recover.
Supplemental at best
This app is like multi-vitamins…
In no way a substitute for a licensed (human) mental health provider/ physician.
Woah
Convenient + the voice is nice
An effective & convenient way to express/manage your mental!
Signed up with Sonia recently to see what all the rave is about, and it absolutely lives up to the hype!!!
Highly recommend this app for an easy and effective way to express your thoughts/feelings in a safe space, and receive helpful feedback & guided exercises in order to better manage your mental.
PS - check out the Mood Garden feature. it rocks :)
No authentication?
Is my account stored in the cloud? Also there’s no authentication
Has Potential!
I got this app from a reddit comment I saw on a forum. I want to say I'm blown away by how responsive Sonia is, but I've run into a bit of a bug. I had an alarm go off during my first session. After I snoozed the alarm, I was unable to continue the session. All the buttons on the app were unresponsive. I closed out of the app and saw that I had a session, but I was unable to continue where I left off. I started another session. It was going well until the same thing happened. An alarm went off and made it impossible to finish the session. I'm going to try a third time to hopefully start and finish a session, making sure there are no alarms set to go off. I truly can see this app taking off, but I still want to make it through a full session first before giving a more detailed review.
From skeptic to evangelist
I thought it was just another AI wrapper and didn’t expect it to be helpful. Although the ui is not the best I used it once and it blew my mind. Despite trying to distract sonia, she helped me navigate my emotions and gave me targeted, practical advice im still using to this day!
The advice is: Pause and reflect, when I think someone doesn’t like me. I read too deeply into people’s nonverbal communication and think they don’t like me. With Sonia, I learned to pause and think of alternative ways to explain what the people are thinking.
Now I find myself more relaxed and worry less about nonverbal cues because I’m used to reflecting on different ways to explain the situation.
The next best thing!
I was introduced to Sonia by a connection from linkedin. And I tried out the app and I must say I really enjoyed my experience with the app! The app is well designed and easy to use as well! I don’t exactly have much to add or give as feedback other than it’s amazing! Truly love the idea behind using AI to help create a better environment for individuals to get vulnerable and let their emotions out.
Best convenient option
I think Sonia is a great way to reflect and you can easily guide the AI to provide the type of support you need.
I do wish there were more features/ I could have a better overview of my past session. I also find it a little difficult to navigate how much time I’ve spent on the session and would love to see a feature that displays that.
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